Health Benefits of Magnesium
Health Benefits of Magnesium - The composition of magnesium
varies throughout the body magnesium can be found in 70% of your bones.
Magnesium is also stored in our body tissues and cellular fluids you can find
nearly 30% of magnesium in your body tissues and fluids.
Your Need For Minerals
Magnesium
is responsible for transforming glucose into energy, magnesium also plays a
role in vascular our tone. Magnesium is a major player in our body's metabolic
processes. Magnesium functions in orchestra with the other vitamins such as the
B-complex, vitamin C, and vitamin E. This vital mineral also plays a role in
regulating body temperature.
If your bones are deficient of
magnesium your skeletal system will show signs of :
- Backache
- Neck pain
- Tension headache
- Tightness in the chest
- Cramps
- Muscle twitch
- Jaw joint dysfunction
Chlorophyll
and magnesium also work together. Have you ever wondered what makes vegetables
green? Vegetables get their color from chlorophyll, but magnesium can also be
found in chlorophyll. Does this make sense?
Vitamin
D takes over in the utilization functioning of magnesium. If the body has no
vitamin D it cannot successfully utilize magnesium. If you consume calcium by
the ton then you'll also need just as much magnesium.
Calcium
and magnesium are territorial minerals they both are stored and compete for the
same storage space in are body. For instance our bones calcium and magnesium is
in our bones, therefore you need an adequate amount of both minerals to
maintain strong healthy bones.
I'm
sure if I didn't explain this correctly someone will let me know.
Patients
who suffer with high cholesterol have an increased need for magnesium.
