Health Benefits of Magnesium

Health Benefits of Magnesium - The composition of magnesium varies throughout the body magnesium can be found in 70% of your bones. Magnesium is also stored in our body tissues and cellular fluids you can find nearly 30% of magnesium in your body tissues and fluids.

Your Need For Minerals

Magnesium is responsible for transforming glucose into energy, magnesium also plays a role in vascular our tone. Magnesium is a major player in our body's metabolic processes. Magnesium functions in orchestra with the other vitamins such as the B-complex, vitamin C, and vitamin E. This vital mineral also plays a role in regulating body temperature.

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If your bones are deficient of magnesium your skeletal system will show signs of :

Backache

Neck pain

Tension headache

Tightness in the chest

Cramps

Muscle twitch

Jaw joint dysfunction

Chlorophyll and magnesium also work together. Have you ever wondered what makes vegetables green? Vegetables get their color from chlorophyll, but magnesium can also be found in chlorophyll. Does this make sense?

Vitamin D takes over in the utilization functioning of magnesium. If the body has no vitamin D it cannot successfully utilize magnesium. If you consume calcium by the ton then you'll also need just as much magnesium.

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Calcium and magnesium are territorial minerals they both are stored and compete for the same storage space in are body. For instance our bones calcium and magnesium is in our bones, therefore you need an adequate amount of both minerals to maintain strong healthy bones.

I'm sure if I didn't explain this correctly someone will let me know.

Patients who suffer with high cholesterol have an increased need for magnesium.