Health Benefits Of Lemon Water Miracle Drinks - Water Lemon - Is It Good For You?
Health Benefits Of Lemon Water Miracle Drinks - Water
Lemon - Is It Good For You?
Although lemons are the smallest of the citrus fruit
group, they contain healthier nutrients than other oranges such as oranges,
tangerines, grapefruit etc. Lemon is the most popular citrus fruit in the world
and has been used in recipes for centuries. The most common lemon recipe is
lemon water, which is only lemon juice squeezed into a glass of cold water.
Very refreshing on a hot day!
Lemon is thought to originate from the foothills of
Northeast India in the Himalayan district, but has spread through the Middle
East, Africa, America, the Pacific, and Europe to become the most extensive and
productive orange tree in the world today.
The lemon tree itself grows around 2-3 meters in
gardens and plantations and prefers locations with temperate climates rather
than tropical ones. This is usually not a tree that only requires moderate
amounts of water. Cold and cold conditions tend to inhibit their growth and
ability to produce good quality large fruit.
Some lemons are known to have sharp and sharp spines
decorating their branches, so be careful when picking fruit from a lemon tree.
Ripe fruits are generally between 5-8 cm in size and weigh around 50 - 80
grams.
The benefits of lemon for health are extraordinary!
They are packed full of nutrients and are low in calories and do not contain
saturated fat or cholesterol. They are rich in dietary fiber and citric acid
which aids digestion, and has been scientifically proven to help dissolve
kidney stones.
Lemon is also a good source of ascorbic acid (Vitamin
C) which is known as a natural anti-oxidant. It also helps prevent scurvy, a
disease that affects many marine voyages around the world during the life and
times of Captain James Cook.
Vitamin C also helps the body fight off infectious
agents and helps eliminate harmful free radicals from the blood. Lemon also
contains various phytochemicals which also help this process.
A number of compounds in low levels such as
flavonoids such as B-carotene, beta-cryptoxanthin, zea-xanthin and lutein
compounds which all have antioxidant properties are also found in Vitamin A
content. Vitamin A is very important for good vision, healthy skin and mucous
membranes. Eating lemon which is rich in flavonoids is known to help protect
the body from lung and mouth cancer.
B-complex vitamins such as panthothenic acid,
pyridoxine and folate are present in good amounts in lemon, which allows our
bodies to replenish their supplies.
The content of Iron, Copper, Potassium and Calcium is
also contained in Lemon. Potassium is an important element that helps control
heart rate and good blood pressure.
As science increasingly finds the health benefits of
lemons, we now realize that ingredients and fiber of lemon food are very
helpful in reducing the risk of cancer, arthritis, coronary heart disease and
obesity.
When buying lemons, make sure the color is bright
yellow and send the aroma of fresh orange when you rub your finger gently onto
the skin. Dark green lemons are not ripe and should be avoided, as lemons
should be soft and supple because they will grow old and pass the best.
Lemon can be stored easily in the house in the
refrigerator for about one week. Fresh is always the best for getting the most
nutrients from fruit. The easiest and most nutritious way to consume lemon is
directly from the tree which is made into a refreshing glass of lemon water.
Be careful when consuming lemon because it has a very
low pH of about 2.0. The sour taste of lemon can cause burning in and around
the mouth and if lemon is consumed in large amounts it can cause stomach ulcers
to form and the occurrence of acid-peptic disease.
The details above are offered as general advice only
and should not be relied on just as accurately, or as the only source of
information for your diet for lemons. I encourage you to do more research on
the health benefits of lemons because this account, although complete, is
completely incomplete.