Health Benefits Of Lemon Water Miracle Drinks - Water Lemon - Is It Good For You?

Health Benefits Of Lemon Water Miracle Drinks - Water Lemon - Is It Good For You?

Although lemons are the smallest of the citrus fruit group, they contain healthier nutrients than other oranges such as oranges, tangerines, grapefruit etc. Lemon is the most popular citrus fruit in the world and has been used in recipes for centuries. The most common lemon recipe is lemon water, which is only lemon juice squeezed into a glass of cold water. Very refreshing on a hot day!

Lemon is thought to originate from the foothills of Northeast India in the Himalayan district, but has spread through the Middle East, Africa, America, the Pacific, and Europe to become the most extensive and productive orange tree in the world today.

The lemon tree itself grows around 2-3 meters in gardens and plantations and prefers locations with temperate climates rather than tropical ones. This is usually not a tree that only requires moderate amounts of water. Cold and cold conditions tend to inhibit their growth and ability to produce good quality large fruit.

Some lemons are known to have sharp and sharp spines decorating their branches, so be careful when picking fruit from a lemon tree. Ripe fruits are generally between 5-8 cm in size and weigh around 50 - 80 grams.

The benefits of lemon for health are extraordinary! They are packed full of nutrients and are low in calories and do not contain saturated fat or cholesterol. They are rich in dietary fiber and citric acid which aids digestion, and has been scientifically proven to help dissolve kidney stones.

Lemon is also a good source of ascorbic acid (Vitamin C) which is known as a natural anti-oxidant. It also helps prevent scurvy, a disease that affects many marine voyages around the world during the life and times of Captain James Cook.

Vitamin C also helps the body fight off infectious agents and helps eliminate harmful free radicals from the blood. Lemon also contains various phytochemicals which also help this process.

A number of compounds in low levels such as flavonoids such as B-carotene, beta-cryptoxanthin, zea-xanthin and lutein compounds which all have antioxidant properties are also found in Vitamin A content. Vitamin A is very important for good vision, healthy skin and mucous membranes. Eating lemon which is rich in flavonoids is known to help protect the body from lung and mouth cancer.

B-complex vitamins such as panthothenic acid, pyridoxine and folate are present in good amounts in lemon, which allows our bodies to replenish their supplies.

The content of Iron, Copper, Potassium and Calcium is also contained in Lemon. Potassium is an important element that helps control heart rate and good blood pressure.

As science increasingly finds the health benefits of lemons, we now realize that ingredients and fiber of lemon food are very helpful in reducing the risk of cancer, arthritis, coronary heart disease and obesity.

When buying lemons, make sure the color is bright yellow and send the aroma of fresh orange when you rub your finger gently onto the skin. Dark green lemons are not ripe and should be avoided, as lemons should be soft and supple because they will grow old and pass the best.

Lemon can be stored easily in the house in the refrigerator for about one week. Fresh is always the best for getting the most nutrients from fruit. The easiest and most nutritious way to consume lemon is directly from the tree which is made into a refreshing glass of lemon water.

Be careful when consuming lemon because it has a very low pH of about 2.0. The sour taste of lemon can cause burning in and around the mouth and if lemon is consumed in large amounts it can cause stomach ulcers to form and the occurrence of acid-peptic disease.

The details above are offered as general advice only and should not be relied on just as accurately, or as the only source of information for your diet for lemons. I encourage you to do more research on the health benefits of lemons because this account, although complete, is completely incomplete.