Health Benefits of Avocados for Healthy You
BENEFITS OF
FOLKLORIC AVOCADO HEALTH
Avocado leaves are used as a remedy for arthritis and
tumors. Avocado leaves are prepared as tea and consumed as a tonic every day.
It is called a miracle because its curative effects cannot be illustrated by
some doctors.
In Latin America, leaves are useful in medicinal and
culinary applications. The leaves have essential oils that explain their
culinary uses.
Leaves are applied to respiratory infections, which
include coughing, juice, and normalizing menstruation.
Fruit and leaf extracts greatly motivated the rat
uterus in vitro as well as a combination of seizure effects in the small
intestine. It also contains anti-tumor flavanoids known as flavan -3-4-diol.
These flavonoids seem to reduce some tumors.
GENERAL
INFORMATION
Closer to berries in botanical expressions, avocados
are considered fruit. Avocados are mainly used as vegetables and have enough
fat to be a substitute for meat in some dishes and sandwiches. This is a
tropical fruit similar to a banana that has a spicy taste that arouses olives.
It is native to the tropics and subtropics in Central and South America. The
majority of local classes of avocados are cultivated in California.
Avocado skin color may be seen from light green to
dark purple like eggplant. Usually taken from the tree in the raw phase. It
must be stored and stored in the open air.
Avocados are basically served raw, especially in
Mexican dishes such as guacamole. Guacamole comes from the Indian word for
"avocado sauce". Although it has excessive fat content, it is mainly
a variety of health monounsaturated. Significantly having superior potassium
compared to bananas and its oil is known for its excellent skin care elements
in vitamins A, B1, B2, D and E.
BENEFITS OF
AVOCADO SCIENTIFIC HEALTH
Various individuals have never considered an avocado
as a fruit that is valuable for health. Avocados are packed with lots of
nutrients, tendering each other vitamins and minerals and helping the body to
take additional nutrients from other foods.
Avocados contain vitamins A, C, and vitamin B which
support the performance of accurate neurotransmitters, which makes it a
superior food for the nervous system. The content of calcium and magnesium
avocados can soothe and help restore sleep, which is very important for the
nervous system to work efficiently optimally.
Health benefits correlate with the nervous system,
avocados also support in various ways. The content of potassium, folic acid and
monounsaturated fatty acids reduce the level of bad cholesterol and thus reduce
the risk of heart attack. It also contains amounts of vitamin E and glutathione
which help prevent certain types of heart infections and slow down aging activities.
Seven different fatty acids in avocados which include
Omega 3 and 6. Both provide energy needed by the body while reducing bad
cholesterol levels. When taken along with B vitamins, it absorbs more carnitine
found in red meat, which helps consume the right fat and maintains moderate
triglyceride levels.
Lutein is very important for the eyes and avocados
are the ideal choice to protect the eyes from the development of cataracts and
macular degeneration. The content of avocado lutein can reduce the possibility
of getting different visual difficulties when the person grows older.
The usual absorption of fruit reduces the chances of
getting prostate cancer in average and breast cancer in women. The available
evidence is that avocados do help reduce the possibility of oral cancer.
Considered smart fruits that reduce and harm cancer but not as medicine.
AVOCADO FOOD
SUPPLEMENTS
ASU AVOCA
Avocado health supplements together from Nutramax
Lab.
SUPERFOODSRX
SUPPLEMENTS
Solutions for long and healthy lives that are full of
energy and activity, and are directly linked to a diet that contains hundreds
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science.
Benefits of
Avocado
- Increase Energy
- Make the diet more effective
- Helps prevent disease
- Improve personal appearance
- Reduce stress and even eliminate the mood
