Health and Nutrition Benefits of Dates
Health andNutrition Benefits of Dates - If you trust the American Cancer Society,
eating 25-30 grams of dates help you consume the daily dietary fiber required
by your body. Date is not only a good source of natural fibers, but it contain
various important nutrients, such as oil, sulfur, calcium, iron, potassium,
manganese, copper, phosphorous, and magnesium. No wonder, there are numerous
health benefits offered by this fibrous dry fruit:
o It is easier to digest dates and they supply
instantaneous energy and help in removing toxins from the body.
o If you boil milk with dates, it becomes highly
nutritious and a revitalizing drink for children and adults.
o The nicotinic content present in dates makes them
an excellent fruit to cure intestinal disturbances.
o If you consume dates regularly, it promotes the
development of friendly bacteria in your intestines.
o Dates are extremely beneficial for people suffering
with constipation due to its laxative value
o Those having weak heart must eat dates soaked
overnight as they help in strengthening heart's muscles
o Dates also help in improving your sex life by
enhancing your stamina and sterility.
o Dates prevent abdominal cancer and have medicinal
value.
o Dates contain potassium, which is an essential
mineral required by the body to maintain a healthy nervous system and boost the
metabolism of your body.
o Dates contain another important mineral- Magnesium,
which promotes bone development.
Dates also contain Iron, which is required by
the body to manufacture red blood cells. The RBCs carry important nutrients to
body cells. Moreover, dates do not contain any fat or cholesterol, so you can
eat dates regularly to maintain a healthy lifestyle.
