Discover The Incredible Benefits Of Green Tea
Discover TheIncredible Benefits Of Green Tea - Drinking green tea has become all the rage recently and it's not just because it tastes great. There are health benefits, too. It can help you lose weight, help you fight off illness, even help with some diseases, including cancer. In fact, the health benefits of green tea have long been heralded by experts.
In order to enjoy the benefits of green tea, you'll want to drink it several times a day. Usually, with meals is sufficient. However, you'll also want to be cognizant of the fact that some types of green tea contain caffeine. If you're sensitive to caffeine, you may want to limit your intake.
Why Green Tea Benefits You
Green tea comes from the Carmellia sinensis plant. Much of its health benefits are due to its brewing process. Unlike black and oolong tea, which undergo full oxidization in the brewing process, green tea is gently steamed, preserving its natural antioxidants in their original form.
The antioxidants help fight free radicals, which are considered a major contributing factor to the aging process as well as the degeneration of cells. It is also believed that free radicals play a role in degenerative diseases such as arthritis, rheumatism, Alzheimer's disease, and even cancer.
According to tradition, green tea can cure anything from headaches, body aches, and pains to constipation and depression. In fact, it's said to stimulate the heart and allow the blood to flow freely throughout the body. It's also said to detoxify the body, aid in digestion, and eliminate fatigue.
Other Health Benefits of Green Tea
Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces your risk of heart complications. How?
By strengthening the blood vessels that provide oxygen and valuable nutrients to the heart. In fact, it's so effective in this area that studies have shown that men who drink green tea are 75 percent less likely to experience a stroke than those who don't.
Green tea can also help lower total cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. Not only can the EGCG in green tea prevent blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes, studies have shown that men who drink nine or more cups of green tea daily have lower cholesterol levels than those who drink fewer than two cups.
More recently, green tea has become touted for its weight loss properties. The catechin polyphenols present in green tea can delay the reaction of gastric and pancreatic lipases in the body.
Responsibility This enzyme is converting calories in the body to fat. By delaying these enzymes, green tea can prevent the storage of fat. In fact, a recent study published in the American Journal of Clinical Nutrition showed that green tea extract can increase metabolism and fat oxidation in the body.
Always Use Caution
With all the great news coming out about the health benefits of green tea, it's easy to get excited. However, as with any approach that may affect your health, you should discuss your use of green tea with your doctor.
While it may assist in the fight against various health conditions, it should never be your only line of defense. Work with your physician to incorporate green tea as a complementary treatment to your traditional medical treatment.