Discover the Health Benefits of Green Tea Extract
Discover the Health Benefits of Green Tea Extract - For centuries tea has been a staple for the people of Asia. But only recently have scientists been studying the effects of green tea extract. In the last few decades amazing discoveries have been made that have propelled this amazing herb into the foreground of natural health, and for good reason. Let's take a look at what has been discovered about the benefits of green tea.
There are three types of tea, all of which have benefits for your health. These are green, black, and oolong tea. The difference is found in the way each is processed.
Green tea is made from unfermented tea leaves and has the highest levels of polyphenols. This is where the health benefits of tea extract are found.
Free Radicals and the Need for Antioxidants
Free radicals are molecules in our bodies that are missing an electron and therefore will destroy other molecules as they try to gain back that electron. In so doing, they speed up the aging process and can lead to damaged DNA.
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They also are thought to lead to various forms of cancer. Antioxidants, on the other hand work to rid the body of these free radicals.
The polyphenols in green tea have extremely high levels of antioxidants, even higher than many fruits and vegetables.
Many scientific studies have shown green tea extract to be effective in reducing cancer risk, fighting coronary artery disease and high cholesterol, inflammatory bowel disease, diabetes, and liver disease.
Scientific Evidence for the Benefits of Tea
Is green tea a cure for these diseases? No, but it has been shown to be an effective tool in reducing risk and aiding in the destruction of cells leading to disease. A 1994 study published in the Journal of the National Cancer Institute concluded that drinking green tea reduced that risk of developing cancer of the esophagus in Chinese men and women by 60%.
A University of Purdue study stated that compounds found in green tea slows the growth of cancer cells. Green tea also increases the metabolism which in turn helps burn fat.
The benefits of green tea can be greatly enhance when combined with other substances that work synergistically with it such as gingko biloba. For this reason, I have chosen to supplement with green tea extract by taking it in the form of a multi vitamin with minerals and herbs.
I have found this to be an easy way to receive all the health benefits of green tea while also taking in balance nutrition for the whole body.
My website discusses in detail how to maximize the benefit from these substances. Green tea extract is a powerful way to improve your health and slow the effects of aging.
But it does not make sense to take it alone. Combining it with other effective ingredients will give you results that surpass your expectations.