Did You Know About These Powerful Health Benefits of Magnesium?
25.5.19
Did You Know
About These Powerful Health Benefits of Magnesium? - Although the mineral
magnesium is present in the human body in very low quantities, it still has an
important role in the optimum functioning of the body.
As there are many other minerals found in our bodies,
most of which are more abundant than magnesium, it has generally been ignored
as an essential mineral. But, with more studies and research being done into
the usefulness of different minerals, the many health benefits of magnesium
have become very apparent. Magnesium is essential for many chemical reactions
that are constantly taking place in the body. And as far as matters of the
heart are concerned, the health benefits of magnesium are tremendous.
Magnesium helps to regulate the rhythm of your
heartbeat and reduces the risk of spasms in the coronary arteries. Magnesium
also helps to lower high blood pressure, as it eases the muscles that direct
the functioning of the blood vessels, thus allowing the blood to flow more
freely.
Because of all these reasons, magnesium is absolutely
vital for your heart.
Maximizing
Health Benefits of Magnesium
The health benefits of magnesium can be maximized
only if it is taken in the right amounts. Here are the RDA guidelines for
intake of magnesium:
- 400mg/day (for men of 19 - 30 years of age)
- 420mg/day (for men of 31 - 70 years of age)
- 310mg/day (for women of 19 - 30 years of age)
- 320mg/day (for women of 31 - 70 years of age)
Be sure to take the recommended dosage of magnesium
as too much of it can lead to problems such as nausea, vomiting, and diarrhea.
If you take too much of this mineral, and your body cannot process those
amounts, it can result in weakened muscles, tiredness, and exhaustion. You may
also experience some difficulties in breathing.
However, in a bid to not take too much, you should
ensure that you don't end up taking less than the required dosages of
magnesium. A deficiency of this mineral can result in symptoms such as
irritability, bewilderment, and nervousness. A prolonged deficiency of
magnesium can cause sever heart complications, diabetes, and chronic pain in
the muscles.
Taking
Magnesium
Here are some guidelines for taking magnesium
supplements, which will ensure the highest health benefits of magnesium.
1) If you
want to enhance the absorption of the mineral, avoid taking magnesium
supplements without food.
2)
Foodstuffs such as wheat and soda, or any other food that contains phosphoric
acid and phytates, can make the absorption of magnesium difficult. Thus,
magnesium supplements should not be taken along with such foods.
3) Many
medicines for common aliments contain some amounts of magnesium.
Thus, if you are taking any kind of medication that
has magnesium, be sure to factor in such amounts when you calculate your daily
intake of magnesium.
4)
Magnesium has been shown to interfere with the functions of tetracycline
antibiotics and lessens their efficacy.
Hence, to maintain the health benefits of magnesium,
it should not be taken together with such medicines.
How To Choose
A Magnesium Supplement
Magnesium and calcium can have contrasting effects on
many bodily functions. Thus, to maintain adequate balance of the two minerals,
you should choose a magnesium supplement that contains calcium as well. You can
choose any magnesium supplement, provided it is made according to
pharmaceutical GMP standards, as that is the only way to ensure the genuineness
of the product.
Do not buy any magnesium supplement that contains the
mineral in the form of magnesium oxide, as this form is not absorbed well by
the body.
The best way to get magnesium nowadays is to take a
natural multivitamin supplement that not only contains magnesium, but also
other essential nutrients for your body.
