Diabetes Diet: How Lemon and Lemon Water Can Help Cure Diabetes
Diabetes Diet:How Lemon and Lemon Water Can Help Cure Diabetes - I started buying fresh lemons in my bag after I learned how they can help cure diabetes. They are truly miracles from Nature! I always like fresh lemon, but now I'm trying extra to eat it. In fact, I believe lemon should be an important staple food in every diabetes diet.
Lemon Reduces Other Food Glycemic Indices
Research has shown that lemon lowers the glycemic index of any food added to it. And ... we don't speak a few points here. The decline is very significant! To get the benefits of this, all you have to do is add a little fresh lemon juice over your food. It's almost like waving a magic wand, this will immediately reduce the glycemic index of your food. Best of all, lemon is an excellent flavor enhancer, it makes a lot of food taste better too.
I often add fresh lemon juice to a bowl of hot soup (yum!), Casserole, goulash on the stove, almost all kinds of salads (including salads containing fruit), and sauteed vegetables (especially vegetables!). Anything with chicken or fish of course tastes very good with lemon. Please note that it is best to add fresh lemon just before you eat food. If you cook it with soup, for example, it can be a little bitter and the health benefits will not be this big.
Provide one glass of fresh Lemon Water every morning
A glass of lemon water is the perfect way for diabetics to start the day. Most people start their day with coffee (very acidic) and foods that shift the body's pH to the acid side. However, if you shift the pH back to the base side, you will see your blood sugar going down.
In addition, your cell membrane will become more sensitive to insulin - that is, you will LESS insulin resistance. In fact, this will help your body repair the damaged cells.
Although lemons contain weak acids, when they are metabolized by their bodies they have an alkaline effect. If in fact, they are the strongest alkaline food you can eat! This is why adding lemon to your diet can help restore your body's pH to the alkaline side it should.
It has been found that most diabetics have a very acidic body pH (like cancer patients). Bringing it back to the alkaline side will help cure your diabetes.
Making lemon water is very easy. Simply squeeze the juice from half a lemon (or a full lemon if you are a bigger person) into a glass of water, stir a little, and drink it. Do this first thing in the morning on an empty stomach before you drink coffee or breakfast.
Lemon has TWO TIMES of Vitamin C as Orange
This is a fact that surprised me because you have always heard that orange juice is very rich in vitamin C. Yes, orange orange cousins beat it with twice the vitamin C. Most people don't realize, but vitamin C is a very powerful antioxidant. . It is important to note that vitamins taken in food form are far better absorbed by the body than vitamin C taken in pill form!
Vitamin C is at least part of the reason the lemon interacts with the cell membrane and makes it less insulin resistant. However, vitamin C also has other benefits that are very important for diabetics. For example, it increases collagen production which strengthens blood vessels. This is key because many diabetics have problems with circulation and arterial damage.
Helps In Improving Digestion
Most diabetics have a disorder of digestive enzymes and reduce acidity in the stomach. This means that they do not always reap the full benefits of the nutritious food they eat. Lemon can also cure this problem.