Benefits of Vitamin E - Does Vitamin E Fade Scars?
Benefits of Vitamin E - Does Vitamin E Fade Scars? - Many people believe that applying vitamin e oil capsules to their scars or stretch marks will help prevent or fade. But does it really work? And what about the other benefits? Read on to find out about interesting facts about vitamin E. The use of topical oil capsules of vitamin E is a very popular and effective scar removal treatment. Two large studies have been conducted on this issue. The largest clinical trial published in The Journal of Burn Care and Rehabilitation
Vitamin E oil
An effective drug consists of opening a vitamin E capsule and applying the content to the scar. But this topical use of vitamin E does not produce the scar healing scientists say. Capsules can be used for a much better purpose.
In 1986 one of the largest studies to investigate the effects of vitamin E on scars was published in The Journal of Burn Care and Rehabilitation. In conclusion: the use of vitamin E does not cause a noticeable increase in the size, thickness or appearance of scars.
Other studies from 1999 also did not show improvement. Most of the scars actually look worse than the control group scars. In addition, about 30 percent of patients experience an allergic skin reaction (dermatitis) in response to the treatment of vitamin E.
Not only are there no scientific examples of vitamin E that results in repair of scars, many doctors and dermatologists recommend using topical vitamin E on scars.
Benefits of Vitamin C
Vitamin E has natural antioxidant properties that strongly protect the body from damage caused by free radicals. This is an important component of the immune system, increasing the formation of red blood cells and is very important for the maintenance of DNA.
There is significant evidence that vitamin E can protect against heart disease and is thought to slow the aging process. Vitamin E protects the artery wall and keeps "bad" low-density lipoprotein (LDL) cholesterol oxidized. It also supports the health of the prostate and breast and is good for your brain.
Foods that contain vitamin E
This beneficial vitamin is mainly found in seeds, nuts, cereals and vegetables. Some examples of foods high in vitamin E are; avocado, olive oil, almonds and spinach.