Benefits of Vitamin D and Where to Get Qualitative Supplements
Benefits of Vitamin D and Where to Get Qualitative Supplements -Vitamin D is called a sun vitamin, and is famous for its role in calcium metabolism and bone health, but new roles continue to be found for it, including roles in mental health, regulation of blood sugar, immune system, and cancer prevention.
Naturally found in fish liver oil, butter, eggs, and fortified milk and cereals in the form of vitamin D2. Vitamin D is carried through the body by fat and stored in fat tissue, and is the only vitamin that is naturally produced by the body.
Vitamin D is needed for calcium absorption in the intestine, which is one reason that many calcium supplements also contain vitamin D. This is a fat-soluble vitamin, which means it is stored in the body and has the potential to become toxic at a high level.
This vitamin is most active in the intestines, kidneys and bones, and is also important in the process of regulating calcium and phosphorus levels in the blood and also promoting calcium to be reabsorbed through the kidneys to be stored for later use by the bones.
Benefits of Vitamin D include regulating the immune system and are being considered as a therapy for autoimmune disorders and to suppress transplanted organ rejection. This is related to blood pressure and other cardiovascular risk factors in middle-aged men, and is also given for the treatment of lupus, pleurisy and laryngeal tuberculosis, kidney.
Vitamin D is converted in the liver and kidneys into an active form so that patients with kidney and liver disease are also at risk of vitamin D deficiency. This vitamin is very important for people over 65 years of age, women who have passed menopause, and anyone who uses sunscreen regularly . This is an important hormone found by scientists to help regulate the health of more than 30 different tissues, from the brain to the prostate.
Vitamin D is a hot potato in the world of nutrition, and is available in multivitamin supplements and only vitamin D. It is also an increasingly important player for the development, growth and maintenance of a healthy body, from birth to death.
This vitamin has become a medium of affection lately with many new studies that show the benefits of Vitamin D beyond bone health, and quickly become "that" nutrient and include some of the benefits of vitamin D for cancer prevention, osteoporysis, heart disease and diabetes.
Articles written by J. Foley