Benefits of Vitamin D and Where to Get Qualitative Supplements
Benefits of Vitamin D and Where to Get QualitativeSupplements - Vitamin D is called sunshine vitamins, and is famous for its role
in calcium metabolism and bone health, but new roles continue to be found for
it, including roles in mental health, blood sugar regulation, the immune
system, and cancer prevention. Naturally found in fish liver oil, butter, eggs,
and fortified milk and cereals in the form of vitamin D2. Vitamin D is carried
through the body by fat and stored in fat tissue, and is the only vitamin that
is naturally produced by the body.
Vitamin D is needed for calcium absorption in the
intestine, which is one reason that many calcium supplements also contain
vitamin D. This is a fat-soluble vitamin, which means it is stored in the body
and has the potential to become toxic at a high level. This vitamin is most
active in the intestines, kidneys and bones, and is also important in the
process of regulating calcium and phosphorus levels in the blood and also
promoting calcium to be reabsorbed through the kidneys to be stored for later
use by the bones.
Benefits of Vitamin D include regulating the immune
system and are being considered as a therapy for autoimmune disorders and to
suppress transplanted organ rejection. This is related to blood pressure and
other cardiovascular risk factors in middle-aged men, and is also given for the
treatment of lupus, pleurisy and laryngeal tuberculosis, kidney.
Vitamin D is converted in the liver and kidneys into
an active form so that patients with kidney and liver disease are also at risk
of vitamin D deficiency. This vitamin is very important for people over 65
years of age, women who have passed menopause, and anyone who uses sunscreen
regularly . This is an important hormone found by scientists to help regulate
the health of more than 30 different tissues, from the brain to the prostate.
Vitamin D is a hot potato in the world of nutrition,
and is available in multivitamin supplements and only vitamin D. It is also an
increasingly important player for the development, growth and maintenance of a
healthy body, from birth to death.
This vitamin has become a medium of affection lately
with many new studies that show the benefits of Vitamin D beyond bone health,
and is quickly becoming "that" nutrient with health benefits for
diseases, including cancer, osteoporosis, heart disease and now diabetes.
Articles written by J. Foley
