Benefits of Sleep With Room Darkening Shades
Benefits of Sleep WithRoom Darkening Shades - Room darkening shades are a great way to darken a room to optimize your quantity and quality of sleep, but if you're a person that feels you don't need that much sleep I will explain to you some of the health benefits of sleep. Most people don't understand just how important getting good sleep is for you and your health; here at room darkening shades we will break it down to you.
We realize that eating proper and watching exactly what we ingest to our bodies is important, but getting enough sleep is also crucial to our well being, health, and life longevity. Ever notice how after a long nights sleep you wake up feeling re-energized, thoughts seem to be crisper, and your overall mood is just better?
Without sufficient sleep, mood, judgment and ability to absorb information are all negatively affected. Over time inadequate sleeping habits may lead to many threatening medical conditions including obesity, heart disease, diabetes and on the extreme sided, even death.
How Much Sleep?
People vary on exactly how much sleep is needed for their bodies but numerous studies have been completed showing on average, how much sleep people need.
Refer to the following:
- Newborns (0-2 months old) 12-18 hours,
- Infants (3-11 months old)14-15 Hours,
- Toddlers (1-3 years old)12-14 Hours,
- Pre-schoolers (3-5 years old)11-13 Hours,
- School-aged Children (5-10 years old)10-11 Hours,
- Teens (11-17 years old)8-9 Hours,
- Adults7-9 Hours.
Benefits of Sleep
Did you know that while you are sleeping your body is actually repairing itself? Your system produces extra protein molecules while you're resting that helps bolster your ability to fight infection and also stay healthy.
These molecules help your immune system mend your body on a cellular helping fight of harmful bacteria and body pollutants. Made simple, sleep is a weapon that your body uses to fight off harmful pathogens.
Sleep also helps to reduce stress and inflammation on your cardiovascular system as well as keep your cholesterol and blood pressure in check. When we are sleep deprived there is always a noticeable lack of concentration, faces, things we just learned, faces, are all things that may easily be forgotten.
When you get enough sleep your brain is ready to take in all the new information that it is being subjected to, thus improving your chances of remembering the days events.
Getting the proper amount of good sleep is imperative to our well being. Room darkening shades can help get that much needed rest, and keep your room as dark as you would like allowing your body, mind, and soul to recuperate.