Benefits of Sleep With Room Darkening Shades
17.5.19
Benefits of Sleep WithRoom Darkening Shades - Room darkening shades are
a great way to darken a room to optimize your quantity and quality of sleep,
but if you're a person that feels you don't need that much sleep I will explain
to you some of the health benefits of sleep. Most people don't understand just
how important getting good sleep is for you and your health; here at room
darkening shades we will break it down to you.
We realize that eating proper and watching exactly what we
ingest to our bodies is important, but getting enough sleep is also crucial to
our well being, health, and life longevity. Ever notice how after a long nights
sleep you wake up feeling re-energized, thoughts seem to be crisper, and your
overall mood is just better?
Without sufficient sleep, mood, judgment and ability to absorb
information are all negatively affected. Over time inadequate sleeping habits
may lead to many threatening medical conditions including obesity, heart
disease, diabetes and on the extreme sided, even death.
How Much Sleep?
People vary on exactly how much sleep is needed for their
bodies but numerous studies have been completed showing on average, how much
sleep people need.
Refer to the following:
- Newborns (0-2 months old) 12-18 hours,
- Infants (3-11 months old)14-15 Hours,
- Toddlers (1-3 years old)12-14 Hours,
- Pre-schoolers (3-5 years old)11-13 Hours,
- School-aged Children (5-10 years old)10-11 Hours,
- Teens (11-17 years old)8-9 Hours,
- Adults7-9 Hours.
Benefits of Sleep
Did you know that while you are sleeping your body is actually
repairing itself? Your system produces extra protein molecules while you're
resting that helps bolster your ability to fight infection and also stay
healthy.
These molecules help your immune system mend your body on a
cellular helping fight of harmful bacteria and body pollutants. Made simple,
sleep is a weapon that your body uses to fight off harmful pathogens.
Sleep also helps to reduce stress and inflammation on your
cardiovascular system as well as keep your cholesterol and blood pressure in
check. When we are sleep deprived there is always a noticeable lack of
concentration, faces, things we just learned, faces, are all things that may
easily be forgotten.
When you get enough sleep your brain is ready to take in all
the new information that it is being subjected to, thus improving your chances
of remembering the days events.
Conclusion
Getting the proper amount of good sleep is imperative to our
well being. Room darkening shades can help get that much needed rest, and keep
your room as dark as you would like allowing your body, mind, and soul to
recuperate.