Benefits of Running - Top 3 Reasons Why You'll Start Running After You Read This
The lovers of running are most likely aware of theTop 3 benefits of running.
Running is an extreme
sport - people have extreme feelings about it. Most
people either love running or they hate it. Why is it that some people
absolutely love running while others hate it like anything? The people who hate
the sport may do so for different reasons - either they tried running and could
not run, or they got injured while running or some other reason.
Most people who have given up running have tried to do
too much too soon. The people who love the sport started slowly, stuck to it
and proceeded systematically. If you take it slowly, then perhaps you too can
also enjoy the top 10 benefits of running.
LETS LOOK AT SOME OF
THE BENEFITS YOU WILL GET BY RUNNING :
1. Lose weight
Running gives your body a complete cardiovascular
workout. This is most effective in losing weight - particularly in the waist
and hips area. In fact, after you start running, you will start to shed inches
from these areas. Lot of people take up running just for the sake of losing
weight and stay with it because of the other benefits they receive.
2. Relieve stress
Your body will get into its own rhythm while running
and the fresh breeze of air flowing against your face will send you in a
different state of mind. Running helps to relieve stress and is in fact
suggested by some experts as a cure for depression.
While your body is concentrating on the run itself,
your mind is in a relaxed state and looking for solutions. You will find that
you get a lot of answers about your current issues while the mind is in a
relaxed state. Serenity brings peace and relieves stress.
3. Connect with Nature
Running will take you to the most beautiful parts of
the world and give your eyes a feast of the scenic beauty around. Even if you
run outside once a week, you can pick a different route every week to enjoy the
beauty of nature.
Just as the road seems different when you drive on the
same road while coming and going, it will seem different when you are running.
Running will connect you to the natural beauty around you, which you will not
be able to identify while driving.
Picture yourself with less weight, less stress and
connecting with nature. You will feel a sense of calmness, joy and
exhilaration. These are just a few of the benefits that running can bring.
