Benefits of Oranges - The Natural Fat Burner
Benefits of
Oranges - The Natural Fat Burner - Discover
the incredible weight loss benefits of oranges, the best way to prepare them
and how much you have to eat to get the maximum benefit from oranges - one of
the extraordinary from nature
In fact, the orange and the tangerine are a kind of
berry. Oranges grow on trees. They are sectioned fruits. The sections are
called carpels. Each carpel contains pulp, juice and seeds. The peel has a
leather-like feel and contains oil glands. The orange tree is an evergreen that
sports fragrant white flowers and glossy oval leaves.
These days, oranges are the world's largest citrus
crop, and most of them come from Brazil. In the United States, the most oranges
are produced in Florida and California. In fact, about twenty five billion
pounds of these fruits come from these 2 states annually. Oranges are raised in
Texas and Arizona, too.
Here are some of the varieties of oranges: Hamlin,
Temple, Abersweet, Moro, Pineapple, Valencia, Red Navel, Navel. Navel oranges
are eating oranges, and they are very popular. Valencia oranges are generally
used to make orange juice.
Tangerines are quite small in comparison to oranges
and the peel isn't as firmly attached. In addition, they are distinguished by
the nub on the bottom. Tangerines come in a trio of basic types: tangerine,
tangelo and mandarin. Actually, the term tangerine is typically used to refer
to a type of mandarin orange.
Fat Fighting
Benefits of Oranges and Tangerines
These citrus fruits are considered natural super-foods.
No fats, cholesterol or sodium and low calorie too, so why not indulge? In
addition, they are high in fiber so you have a sense of satiation without
eating to excess. They are tasty, good for you, easy to take along and a
perfect anytime snack.
A broad variety of disease-fighting phytochemicals is
found in the orange. Oranges are full of vitamin C. This vitamin assists with
the healing of wounds, healthy blood circulation, and much more. If you eat an
orange every day, you will get a hundred and thirty percent of the RDA of
vitamin C. Your body needs vitamin C (ascorbic acid) to manufacture collagen.
The protein called collagen is vital for the connection of tissues and bone.
Ascorbic acid ingredients combat gum bleeding and other issues.
Oranges help you stay hydrated, provide potassium,
and regulate blood pressure. Oranges contain pectin, which is a type of fiber
soluble in water. In addition, pectin works to lower cholesterol in the blood.
Vital folate, a B vitamin, helps combat heart disease
as well as birth defects. The antioxidants contained in oranges combat harmful
free radicals. Free radicals are incredibly damaging to the human body. Oranges
naturally circumvent this damage. At the same time, they help the body burn fat
efficiently.
Preparing
Tangerines and Oranges
It is great to just eat them raw and whole. This is
an ideal choice for a snack whenever you like. Choose fruit with a firm, bright
peel that feels hefty for the size. When choosing fruit, stay away from
anything with bruises, spots, or a shriveled appearance.
You can keep oranges at room temperature or
refrigerated for a couple of weeks. Don't keep them in a plastic bag. It's
possible to freeze the juice of oranges, however don't put the whole fruit in
the freezer.
Oranges and tangerines offer real versatility since
they can be used in many ways other than whole or juice form. Make a delicious
fruit salad using tangerine or orange slices. Add tangerine or orange juice or
zest (the oil from the peel) to rice dishes for a little tang. Use the juice of
an orange on your salad instead of salad dressing! Make a delicious tuna salad
with orange or tangerine wedges. This is a unique and different tasting treat
you and your family will surely enjoy.
How Many
Oranges or Tangerines Should I Eat?
These fruits are among the most nutritious foods in
existence. Aim for a single serving of orange or tangerine daily. Naturally,
another option is to extract juice from oranges for drinking.
