Benefits of Olive Oil - Will Help Me To Reduce My Weight

Benefits ofOlive Oil - Will Help Me To Reduce My Weight - Olive oil is a basic part of the Mediterranean diet that is very beneficial for good and more enjoyable meals. Being the only vegetable oil that can be consumed as it is - just pressed from the fruit, olive oil is a natural juice that preserves the taste, aroma, vitamins and properties of olives. People who take an olive oil diet pay attention to some of the health benefits of olive oil.

Olive oil is a very good source of antioxidants, capable of watering inflammation, retaining cells from threatening molecules, and much more. If consumed in moderate amounts, olive oil helps you lose weight because it reduces your belly fat.

Health Benefits of Olive Oil

1. Olive oil prevents you from cancer

Monounsaturated fats in olive oil have an anti-cancer effect. Some people as evidence of its benefits claim that olive oil helps cure breast, ovarian and prostate cancers. Also mono monounsaturated fatty acids in olive oil called Oleic acid claim to have a significant protective effect on cancer. This reduces the effect of oncogenes, the gene that converts host cells into cancer cells.

2. Olive oil lowers your blood pressure

Normal blood pressure should not be below 120/80. And if you come in this range then don't panic. What is olive oil for? Olive oil has the ability to reduce the need for daily medicines. So, always use extra-virgin olive oil which has a number of antioxidants and vitamins that are sensitive to heat.

3. Olive oil reduces cholesterol levels in your arteries

There is nothing better that can cross your mind than olive oil, when it comes to your heart. Olive oil stimulates good HDL cholesterol in your heart, lowers bad LDL cholesterol, and also reduces other harmful blood fats (triglycerides). And the list doesn't end here. Inflammation can also be reduced by consuming olive oil, it can also influence cardiovascular disease. Recent research shows that cardiovascular disease is the leading cause of death in the industrial world.

Heart failure is a rare thing found among those who consume olive oil. Prevent Formation of Blood Clots including aggregation Thrombocytes in your body include the benefits of Olive Oil

4. Olive oil causes weight loss

You may also be aware of the fact that all oils have the same calories but only olive oil which helps in weight loss. But why is that? The reason is that olive oil has a fuller flavor, so less is needed for flirting. Also recent research shows that overweight people on fatty diets - including olive oil - are more likely to lose weight than those who cut fat. Now why else? Because it is rich in olive oil makes it easier to stick with this program.

* 6 tablespoons of Olive is more than enough to lose weight.

* Olive oil with lemon to remove kidney stones from your body.

5. Olive oil frees you from headaches

Try adding extra virgin olive oil to a salad dressing or crispy vegetables, if you often suffer from headaches. This is because it contains oleocanthal, a natural compound that will block pain-producing and inflammatory substances and also without causing stomach problems. This painkiller has the ability to reduce the risk of heart disease, cancer, arthritis and possibly Alzheimer's.

There are many benefits of olive oil that very few people in the world know.