Benefits of Olive Oil - Will Help Me To Reduce My Weight
Benefits ofOlive Oil - Will Help Me To Reduce My Weight - Olive oil is a basic part of
the Mediterranean diet that is very beneficial for good and more enjoyable
meals. Being the only vegetable oil that can be consumed as it is - just
pressed from the fruit, olive oil is a natural juice that preserves the taste,
aroma, vitamins and properties of olives. People who take an olive oil diet pay
attention to some of the health benefits of olive oil.
Olive oil is a very good source of antioxidants,
capable of watering inflammation, retaining cells from threatening molecules,
and much more. If consumed in moderate amounts, olive oil helps you lose weight
because it reduces your belly fat.
Health
Benefits of Olive Oil
1. Olive oil
prevents you from cancer
Monounsaturated fats in olive oil have an anti-cancer
effect. Some people as evidence of its benefits claim that olive oil helps cure
breast, ovarian and prostate cancers. Also mono monounsaturated fatty acids in
olive oil called Oleic acid claim to have a significant protective effect on
cancer. This reduces the effect of oncogenes, the gene that converts host cells
into cancer cells.
2. Olive oil
lowers your blood pressure
Normal blood pressure should not be below 120/80. And
if you come in this range then don't panic. What is olive oil for? Olive oil
has the ability to reduce the need for daily medicines. So, always use
extra-virgin olive oil which has a number of antioxidants and vitamins that are
sensitive to heat.
3. Olive oil
reduces cholesterol levels in your arteries
There is nothing better that can cross your mind than
olive oil, when it comes to your heart. Olive oil stimulates good HDL
cholesterol in your heart, lowers bad LDL cholesterol, and also reduces other
harmful blood fats (triglycerides). And the list doesn't end here. Inflammation
can also be reduced by consuming olive oil, it can also influence
cardiovascular disease. Recent research shows that cardiovascular disease is
the leading cause of death in the industrial world.
Heart failure is a rare thing found among those who
consume olive oil. Prevent Formation of Blood Clots including aggregation
Thrombocytes in your body include the benefits of Olive Oil
4. Olive oil
causes weight loss
You may also be aware of the fact that all oils have
the same calories but only olive oil which helps in weight loss. But why is
that? The reason is that olive oil has a fuller flavor, so less is needed for
flirting. Also recent research shows that overweight people on fatty diets -
including olive oil - are more likely to lose weight than those who cut fat.
Now why else? Because it is rich in olive oil makes it easier to stick with
this program.
* 6 tablespoons of Olive is more than enough to
lose weight.
* Olive oil with lemon to remove kidney stones
from your body.
5. Olive oil
frees you from headaches
Try adding extra virgin olive oil to a salad dressing
or crispy vegetables, if you often suffer from headaches. This is because it
contains oleocanthal, a natural compound that will block pain-producing and
inflammatory substances and also without causing stomach problems. This
painkiller has the ability to reduce the risk of heart disease, cancer,
arthritis and possibly Alzheimer's.
There are many benefits of olive oil that very few
people in the world know.
