Benefits of Magnesium Citrate
Benefits of Magnesium Citrate - Whenever we have to treat our stomach upset, invariably we go in for magnesium. Of course, it offers a good remedy. But what we do not know is that, magnesium is virtually needed for everything in our body. Magnesium citrate is a very good nutrition supplement.
If
you suffer from irregular heart beat, anxiety, mood swings, fatigue, migraine,
muscle spasm, weakness, insomnia etc., you should be careful that these are the
symptoms of magnesium deficiency.
Magnesium
is used by our body in hundreds of different bio chemical processes. This mineral
is necessary for energy metabolism, immune system, synthesizing fat and
proteins, muscle development and contraction etc. Along with calcium, it helps
for binding of teeth.
When
combined with other vitamins, magnesium citrate can treat back pains, muscles
cramps, depression, anxiety, high blood pressure and migraine.
It is
very important that people consuming alcohol, having gastrointestinal problems
and diabetic patients cannot absorb sufficient quantity of magnesium. They have
to closely watch the symptoms and ensure to take care of their health from this
angle.
Now
we understand that the deficiency of magnesium in our body can lead to various
complications. Magnesium is available in many vegetables like broccoli,
spinach, beans etc., and also in unrefined whole grain.
Bio
availability of magnesium is more in magnesium citrate. If you take any other
mineral supplements, citrate comes in handy to take care of any stomach upset.
I
would strongly advise that you should go in for high quality total nutrition
health supplement that should include vitamins, calcium and antioxidant
substances in addition to this magnesium citrate. This will offer total balance
to your health.
