Benefits of Healthy Bananas for Health
Benefits of Healthy Bananas for Health - The benefits of bananas for health very much make bananas an almost perfect food. Some of the benefits of bananas for this health make it an extraordinary source of energy both for a long time or soon.
One of the health benefits of bananas is an amino acid called tryptophan which is converted into serotonin which helps fight depression. High iron content helps hemoglobin work well to fight anemia. High fiber content will help restore our intestinal function to normal conditions. Soluble fiber called pectin helps bowl movement through the digestive tract. When we have a case of diarrhea, it consumes our body's electrolytes, the most important potassium; fortunately bananas contain very high potassium.
The study, published in the Archives of Ophthalmology, shows that if adults consume 3 servings of fruit a day at a much lower risk, nearly thirty-six percent experience macular degeneration, one of the main causes of vision loss in older people, compared to just consume 1-1 / 2 servings a day.
One of the nutritional benefits of eating bananas is a rich source of fructooligosaccharide, a compound that maintains friendly bacteria in our large intestine. These probiotic bacteria produce enzymes that will enhance our digestive system's ability to help protect us from unhealthy bacterial infections. Thanks to fructooligosaccharide, good bacteria increase in number and increase our body's ability to absorb calcium.
The level of potassium in bananas is very high, around 4,673 mg, but sodium is quite low, about 1 mg; Therefore it contains a perfect ratio for maintaining normal blood pressure levels.
The ability of bananas to reduce the risk of high blood pressure and stroke has been officially claimed by the US Food and Drug Administration
If you suffer from heartburn, occasionally try eating bananas to relieve pain. Eating bananas between meals helps keep blood sugar levels up and it will also help prevent morning sickness in pregnant women. Another health benefit of bananas is helping people who try to quit smoking. They contain magnesium and potassium but also vitamins B6 and B12 which help our bodies recover from nicotine withdrawal symptoms.
Bananas are considered to be the only fruit which, if eaten raw, will not cause trouble with the case of an ulcer. This helps reduce acidity and reduce irritation. Bananas will raise the cells of the inner lining of the stomach to produce thicker mucus that will help protect against acid.
This fruit also has a protease inhibitor that helps eliminate bacteria that usually causes stomach ulcers. The function of our nerves will also increase with a high amount of vitamin B. It has been reported that rubbing the inside of a banana peel with mosquito bites will reduce itching and swelling.
High levels of potassium are also good for stress relief. By doing this, the heart rate drops to normal levels and regulates the balance of water in our body. It happens that during periods of stress high levels of potassium our bodies drain very quickly but eating bananas will help rebalance these levels without having to use prescription drugs.
According to a study found in The New England Journal of Medicine, if bananas are part of a regular diet, you might reduce your risk of stroke and death by about 40 percent. If you suffer from leg cramps in the middle of the night, you may want to eat two bananas in the afternoon, one in the morning and one in the midnight snack. This is much cheaper than filling a prescription for potassium supplements.
A good way to cure a hangover is to drink a banana milk shake sweetened with honey. Bananas soothe the stomach and honey helps build blood sugar levels drained from the body; milk in the shake soothes and re-moisturizes the body. To preserve bananas, you can put them in the refrigerator; the outer skin gets dark but the banana itself remains hard and delicious. These are just a few of the health benefits of bananas.