Are You Popping Vitamin Pills, Taking Supplements and Not Feeling Any Benefits?
Are You Popping Vitamin Pills, Taking Supplements and Not Feeling AnyBenefits? - The body is a complex sort of machinery; it doesn't always do how we expect it to. Absorption is an important trigger point, especially when we add something to food for the benefit of our health.. Eating all the healthy foods, vegetables, fruits aren't much help if the body isn't getting all the benefits out of them as it should. The body is not able to use the nutrients until it breaks them down, therefore a well working digestive system is necessary.
There are many things that influence how many of the vitamins and minerals being absorbed, as well as any other food we eat. What happens to all of that what our body doesn't absorb? Whether they're from supplements or food, nutrients are not staying in your body until they've been absorbed; no, they are just passing through. On the other hand, the body will not absorb more of the nutrients than it requires. It will keep it at the right level if the system is working the way it should.
Deficiency of minerals and vitamins can prevent the body from absorption. What that means is, if there is a high amount just of one vitamin it will not absorb without having other vitamins and minerals present. One particular mineral can cause this kind of occurrence: "Magnesium" or lack of it is one of the major trigger points for absorption. Magnesium (MG) is a mineral that is recognized as important for several hundred different functions in the body.
Magnesium is by far one of the most important minerals in the human body.. Magnesium is by far one of the most important minerals in the human body. Researchers have detected over 3.000 different magnesium binding sites on human proteins, which means, that the role of magnesium in our health and disease prevention may have been vastly underestimated.
According to research as many as 70 to 80 percent of people are deficient in magnesium. Some of the cause for this: Many people are eating a highly processed refined diet that has little or no magnesium. Because of such diets and other factors at play this makes it even more complicated by the fact that magnesium is often poorly absorbed by our body. Therefore, to properly absorb magnesium, we need adequate amounts of other vitamins such as B 6, vitamin D and selenium.
Deficient in Magnesium
One of the most common signs of magnesium deficiency are muscle cramps and spasms. It has been found that people with muscle cramps, twitches and restless legs have low levels of magnesium. One of the many things, magnesium is also a relaxation mineral. Such as insomnia, magnesium deficiency may stop your mind to properly relax which also could affect your sleep pattern. Anxiety, fatigue, and cravings for certain food, sensitivity, claustrophobia, all of that can show that your body is lacking of magnesium.
Lack of this critical nutrient is a major trigger point for many common health problems. Common conditions such as migraines, autism, fibromyalgia, asthma, anxiety, allergies and many more have all been associated with deficiency in magnesium. Despite of all this knowledge physicians fail to look for magnesium deficiencies in their patients which is a known common fact, and at the same time a tragedy in modern medicine and the patients they serve.
How much Magnesium do we need?
Magnesium deficiency is a core instigator of pathology as is iodine and many other minerals and vitamins. The fact is our body needs a lot of magnesium, about 1000 mg per day just to keep up with the requirements of the body. Magnesium is to the body like the air we breathe, the water we consume, it is as important as the oil in an engine. If you don't have the right amount of magnesium, your body cannot make its own protein. This is similar if you don't have adequate amounts of magnesium, the vitamin C and E that you consume cannot be absorbed by the body.
Magnesium is often taken as a supplement but many things effect magnesium absorption from the gut as well if people are on medication. Most of the time only one-third to one-half of dietary magnesium the body is able to absorb. When taking the amount necessary to use magnesium as a medicine, most people experience loose stools and this again reduces absorption because the magnesium moves through the system too fast.
A good option of application of magnesium chloride is absorption through the skin. This happens very quickly when sprayed over the entire body once daily, and is not expensive. The spray on type or liquid form of magnesium will almost instantly lessen the pain when massaged into arthritic joints.
Spraying into the mouth several times during the day will invigorate the medulla elongate, and stimulate enamel on the teeth. Using magnesium oil in a hot bath will impact a very relaxing soak while delivering a good amount of magnesium straight to the cells. These are just some, but the list of benefits from magnesium maintained at the right level in your body is endless.
Magnesium from food sources:
The fact that our environment has become more and more toxic, our need for magnesium has increased dramatically while at the same time the amount of magnesium supplied by our basic foods has decreased substantially. Our food has diminished its nutritional values over decades because of modern agricultural methods and also because of food processing.
On a normal diet the problem is we consume more calcium than magnesium which is the wrong ratio. Avoiding most processed foods and being on a natural healthy diet will automatically supply you with magnesium. High magnesium rich foods include dark leafy greens, whole grains, nuts, seeds, dates, dried fruits, beans, fish, brown rice, whole wheat bread, yogurt, avocados, bananas, dark chocolate.