Are You Popping Vitamin Pills, Taking Supplements and Not Feeling Any Benefits?
Are You Popping Vitamin Pills, Taking Supplements and Not Feeling AnyBenefits? - The body is a complex sort of machinery; it
doesn't always do how we expect it to. Absorption is an important trigger
point, especially when we add something to food for the benefit of our health..
Eating all the healthy foods, vegetables, fruits aren't much help if the body
isn't getting all the benefits out of them as it should. The body is not able
to use the nutrients until it breaks them down, therefore a well working
digestive system is necessary.
There are many things that
influence how many of the vitamins and minerals being absorbed, as well as any
other food we eat. What happens to all of that what our body doesn't absorb?
Whether they're from supplements or food, nutrients are not staying in your
body until they've been absorbed; no, they are just passing through. On the other
hand, the body will not absorb more of the nutrients than it requires. It will
keep it at the right level if the system is working the way it should.
Magnesium
Deficiency of minerals and
vitamins can prevent the body from absorption. What that means is, if there is
a high amount just of one vitamin it will not absorb without having other
vitamins and minerals present. One particular mineral can cause this kind of
occurrence: "Magnesium" or lack of it is one of the major trigger
points for absorption. Magnesium (MG) is a mineral that is recognized as
important for several hundred different functions in the body.
Magnesium is by far one of the
most important minerals in the human body.. Magnesium is by far one of the most
important minerals in the human body. Researchers have detected over 3.000
different magnesium binding sites on human proteins, which means, that the role
of magnesium in our health and disease prevention may have been vastly
underestimated.
According to research as many
as 70 to 80 percent of people are deficient in magnesium. Some of the cause for
this: Many people are eating a highly processed refined diet that has little or
no magnesium. Because of such diets and other factors at play this makes it
even more complicated by the fact that magnesium is often poorly absorbed by
our body. Therefore, to properly absorb magnesium, we need adequate amounts of
other vitamins such as B 6, vitamin D and selenium.
Deficient in Magnesium
One of the most common signs
of magnesium deficiency are muscle cramps and spasms. It has been found that
people with muscle cramps, twitches and restless legs have low levels of
magnesium. One of the many things, magnesium is also a relaxation mineral. Such
as insomnia, magnesium deficiency may stop your mind to properly relax which
also could affect your sleep pattern. Anxiety, fatigue, and cravings for
certain food, sensitivity, claustrophobia, all of that can show that your body
is lacking of magnesium.
Lack of this critical nutrient
is a major trigger point for many common health problems. Common conditions
such as migraines, autism, fibromyalgia, asthma, anxiety, allergies and many
more have all been associated with deficiency in magnesium. Despite of all this
knowledge physicians fail to look for magnesium deficiencies in their patients
which is a known common fact, and at the same time a tragedy in modern medicine
and the patients they serve.
How much Magnesium do we need?
Magnesium deficiency is a core
instigator of pathology as is iodine and many other minerals and vitamins. The
fact is our body needs a lot of magnesium, about 1000 mg per day just to keep
up with the requirements of the body. Magnesium is to the body like the air we
breathe, the water we consume, it is as important as the oil in an engine. If
you don't have the right amount of magnesium, your body cannot make its own
protein. This is similar if you don't have adequate amounts of magnesium, the
vitamin C and E that you consume cannot be absorbed by the body.
Magnesium is often taken as a
supplement but many things effect magnesium absorption from the gut as well if
people are on medication. Most of the time only one-third to one-half of
dietary magnesium the body is able to absorb. When taking the amount necessary
to use magnesium as a medicine, most people experience loose stools and this
again reduces absorption because the magnesium moves through the system too
fast.
A good option of application
of magnesium chloride is absorption through the skin. This happens very quickly
when sprayed over the entire body once daily, and is not expensive. The spray
on type or liquid form of magnesium will almost instantly lessen the pain when
massaged into arthritic joints.
Spraying into the mouth several times during
the day will invigorate the medulla elongate, and stimulate enamel on the
teeth. Using magnesium oil in a hot bath will impact a very relaxing soak while
delivering a good amount of magnesium straight to the cells. These are just some,
but the list of benefits from magnesium maintained at the right level in your
body is endless.
Magnesium from food sources:
The fact that our environment
has become more and more toxic, our need for magnesium has increased
dramatically while at the same time the amount of magnesium supplied by our
basic foods has decreased substantially. Our food has diminished its
nutritional values over decades because of modern agricultural methods and also
because of food processing.
On a normal diet the problem is
we consume more calcium than magnesium which is the wrong ratio. Avoiding most
processed foods and being on a natural healthy diet will automatically supply
you with magnesium. High magnesium rich foods include dark leafy greens, whole
grains, nuts, seeds, dates, dried fruits, beans, fish, brown rice, whole wheat
bread, yogurt, avocados, bananas, dark chocolate.
