Are You Interested in the Benefits of Curcumin Or Turmeric?
Are You Interested
in the Benefits of Curcumin Or Turmeric? - Many people, from individuals to
big companies are interested in the benefits of curcumin or turmeric. Turmeric
is a popular spice in Asian and Indian cuisine. It has a long history of
traditional use in cooking and in healing. Curcumins are believed to be the
"active" components of the plant.
Like the related plant ginger, turmeric has a large
root-like structure known as a rhizome. The rhizomes are harvested annually
boiled for several hours and then dried in hot ovens. They are then ground into
powder, which has a deep orange-yellow color, for which curcumin is
responsible. Turmeric is the primary ingredient in curry sauces and is
sometimes referred to as Indian Saffron, although it is not related to the
saffron plant.
The spice was used by traditional healers to treat a
variety of ailments. Modern-day researchers have shown that those traditional
uses were justified. They have also found that there are dozens of things that
the traditional healers knew nothing about.
A number of clinical trials are currently underway.
Researchers hope to find that curcumins are beneficial for treating various
types of cancer, auto-immune diseases and Alzheimer's disease. Many other
plants extracts have been studied for their anti-cancer benefit. Curcumins are
unique. In laboratory studies, they cause the death of cancer cells, without
damaging healthy ones.
Auto-immune diseases involving the overproduction of
inflammatory molecules respond well to natural anti-inflammatories of all
kinds. Of course, we have anti-inflammatory medications, but they are
accompanied by unwanted side effects. The non-steroidal types are hard on the
liver. People become dependent on the steroidal types. So, their use must be
limited.
In Alzheimer's disease, hard protein plaques build up
inside of the brain cells, causing them to die. Curcumins have the ability to
break up those plaques and prevent them from forming.
Supplement sales have increased greatly after news
about the research began to spread. While this is a beneficial nutrient to
include in your daily diet, it is not the only plant extract that may reduce
your risk of developing life-threatening illnesses.
The quality of the supplements on the market varies
greatly. Turmeric must be protected from stomach acid with an enteric coating.
Otherwise, it will not be absorbed into the bloodstream. Most manufacturers do
not use the coating.
A natural anti-inflammatory found in black pepper
enhances the absorption of turmeric, greatly. That compound is called piperine.
The best multi-nutritional supplements contain 50mg of turmeric, along with
30mg of piperine and dozens of other active plant extracts, as well as essential
vitamins and minerals.
Natural health experts believe that supplements of
this kind will help extend our life-spans, reduce the risk of arthritis, heart
disease, cancer, Alzheimer's, adult-onset diabetes and other diseases that are
thought to be age related.
Now, you know more about the benefits of curcumin or
turmeric. You also know more about how to choose the best health supplements.
Increasing your nutritional intake to optimal levels could be the best thing
that you ever do for your health.
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