Anti-Aging - A Cancer Fighter and a Cardio Helper - Could Spinach Be the Answer?
Anti-Aging - A Cancer Fighter and a CardioHelper - Could Spinach Be the Answer? - A cancer-fighter and cardio-helper, spinach tops the list as far as green leafy vegetables are concerned. Much like broccoli, it provides an excellent source of vitamin A, C and K. These nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Also it is a surprisingly good source of calcium at 25% per cup.
Spinach is a rich source of iron and is high in folate. Considered a herbal medicine for anemia in China. Eating foods high in folate is important because folate helps your body change a potentially harmful chemical called homocysteine into safe molecules. Also known as the anti-ageing vegetable, spinach slows down age related degeneration and prevents premature aging.
It is loaded with lutein which is an antioxidant, important for preventing age related macular degeneration (ARMD) from occurring, especially for people over the age of 50. Lutein is also thought to be beneficial for the prevention of eye problems like glaucoma. Spinach is thought to help prevent and fight cancer, build strong bones, promote gastrointestinal health and discourage heart attacks, even if you already have cardiovascular issues. It is a documented anti-inflammatory agent, which means that it can sooth infected and inflamed parts of your body, like stomach ulcers.
Spinach is also used to prevent the bone loss associated with osteoporosis and for its anti-inflammatory properties in easing the pain of arthritis. Good for the heart and circulatory system it has energy-boosting properties. If you are a vegetarian, it provides a great low-calorie, non-animal source of iron and magnesium. Both are essential to muscle development.
Spinach is an excellent source of iron, which is particularly important for menstruating women, who are more at risk of iron deficiency. It is a good source of selenium and magnesium which is needed to maintain bones and joints and essential for healthy immune functioning.
Spinach is a good source of folic acid and it was the first purified and manufactured form of folic acid. Boiling spinach destroys the folic acid. It is a rich source of minerals, vitamins, pigments and phytonutrients and is loaded with flavonoids which act as antioxidants, protecting the body from free radicals. At least 13 different flavonoid compounds have been discovered by Researchers. Flavonoids act as anti-cancer substances.
Spinach is a natural nutritious powerhouse, the high calcium content it contains helps in promoting the strength of bones which can help in preventing various bone related disorders. Being an excellent source of beta-carotene, spinach reduces the risk of developing cataracts along with aiding in the protection of the body against heart diseases and life threatening cancer.
Popeye was not the only believer in the plentiful benefits of spinach, nutritionists and dieticians, and increasingly the medical profession as a whole have come to understand that spinach truly This is one of the best healthy foods you can eat. It contains so many valuable nutrients, it's a wonder that more people do not use it as part of their healthy diet.
There is a higher amount of calcium in spinach than other vegetables and it is very low in calories with only about 7 calories for 1 cup of spinach. An excellent source of vitamin A which helps blood coagulate and which, along with calcium, vitamin D and phosphorous, is important for strong bones.
Spinach is rich in breath enhancing chlorophyll. It is the best food source of alpha-lipoic acid, which acts as an antioxidant and slows the natural process of mental decline that takes place as we age. The strength of spinach lies in its high content of a large number of nutrients that work together. Though most often used as a food, it has medicinal value as well.
After reading about all the vitamins and nutrients present in spinach I am sure you will agree that it really is a Superfood and one that we should include in our diet as often as possible. Some simple changes you can make to your diet is to swap lettuce for spinach in salads, burgers and sandwiches. Adding lightly cooked spinach to your cooked meals along with your regular vegetables.
I like to use baby leaf spinach in a smoothie. Just blend it in with the normal ingredients you would use, it will give your smoothie a greenish color and the taste is great. This is the best way I know to get a large amount of spinach into your diet. This is also a great way to get kids to eat more greens, kids love smoothies and they don't often ask what's in them, so pack in some spinach and follow your grandmothers advice