An Avocado a Day - Three Amazing Anti Aging Health Benefits of Avocados
An Avocado a Day -Three Amazing Anti Aging Health Benefits of Avocados - Technically a large berry from Central and South America, the avocado is
our number one anti aging fruit, packed full of powerful antioxidants which
help fight against unnecessary mind and body aging.
Listed below are the top
three anti aging health benefits of avocados:
1) VITAMIN E
Vitamin E is the most important vitamin against the
effects of aging and to keep you young. Vitamin E is a powerful fat soluble
antioxidant that blocks fat oxidation, rejuvenates our immune systems, helps
keep arteries clear and slows down brain and blood aging. It can be found in a
wide range of food sources but fatty foods are the best sources, such as oils,
nuts, seeds and wheat germs.
2) VITAMIN B6
Vitamin B6 is essential for a healthy, happy mind and
body. It protects your heart, keeps your immune system healthy and increases
serotonin production, happy chemicals in your brain. Vitamin B6 is a vital
element in many enzyme reactions as well as protein and blood cell metabolisms.
3) VITAMIN B9
For a happy, enthusiastic and youthful zest for life
Vitamin B9 is essential in your diet. Important in cell development and growth,
particularly in the rapid cell development in infants, Vitamin B9 is also an
essential key to a youthful body and mind. Increased levels of folic acid have
been shown to relieve depression and increase memory and mental agility both in
the elderly and young.
Vitamin B9 is important in the production of serotonin
and other neurotransmitters in the brain and is essential in the formation of
enzymes which metabolize homocysteine, a dangerous blood protein, which, in
high levels, can damage arteries and is thought to be a main cause of heart.
