A Guide to Why Benefits of Fish Oil Supplements Should Not Be Ignored
28.5.19
A Guide to Why
Benefits of Fish Oil Supplements Should Not Be Ignored - One of the main
benefits of fish oil supplements is omega-3 fatty acid. According to studies,
this particular acid reduces a number of health risks such as heart disease,
high blood pressure and even cancer. Some experts say that even other organs
and tissues also reap the benefits of fish oil based supplements.
Fish based oil also helps in the development of brain
tissues during the fetal stages. During this stage of development, fish oil can
also contribute to the health of retina and also reduce muscular degeneration.
Fish based oil also prevents serious pregnancy complications such as premature
labor and low birth weight and regular intake of fish oil supplements during
pregnancy could help prevent port partum depression.
For adults, omega-3 improves memory, focus and
reasoning. You could say that one of the benefits of fish oil supplements is it
helps keep your mind young and healthy. On the other hand, children suffering
from Attention Deficit Disorder (ADD) and Attention Deficit/Hyperactivity
Disorder (ADHD) will also benefit by having their psychiatric disorder reduced
thanks to fish based oil.
A number of benefits of fish based oil supplements
can be seen by studying Greenland Eskimos, a community known to have a diet
consisting mainly of fish. There have never been any significant depression
rates reported from Greenland Eskimos. The Japanese are also fond of fish, and
they have a very low depression rate, especially when compared to their Western
counterparts.
Besides lowering the risk of depression, fish oil
based supplements also help prevent other psychological illnesses. According to
University of Sheffield's Psychiatry Department, omega-3 may help alleviate
bipolar disorder and even psychosis.
Perhaps the biggest reason why fish based oil
supplements have become popular in the Western world is because it is said to
reduce heart diseases and heart-related illnesses. Studies have shown a large
number of Americans have heart illnesses. The biggest benefits of fish based
oil supplements are its ability to reduce triglyceride levels in the body.
Triglyceride is a type of fat commonly attributed to
heart disease. Fish based oil reduces triglyceride which helps in the
prevention of heart attacks, irregular heart beat and stroke. Taking fish oil
based supplements regularly also lowers blood pressure.
Aside from the omega-3 fatty acid, there are two more
types of acid found in fish based oil supplements that provides benefits to the
body's health. These acids are: eicosapentaenoic acid (EPA), and
docosahexaenoic acid (DHA).
EPA is believed to posses anti-inflammatory
properties. The anti-inflammatory agents found in fish oil supplements may
reduce painful conditions such as arthritis.
Some studies also suggest that omega-3 can help in
the prevention of cancer, particularly breast, colon and prostate cancer. The
omega-3 fatty acids stop healthy cells from mutating into cancer cells while
causing cancer cells to die.
Of course a lot of people remain skeptic of the
benefits of fish oil supplements and chalk it up as another type of alternative
medicine. While some studies are still being conducted to either prove or
disprove some claims of fish oil's health boosting properties, many scientific
studies have already concluded that a diet rich in fish is good for the body.
