7 Health Benefits of Shocking Yoga (5 Supported by Research!)
7 Health Benefits of Shocking Yoga (5 Supported by Research!) - Did you know that yoga was
carried out by our ancestors more than 5,000 years ago?
In the Ancient Text mentioned,
our ancestors have long practiced Yoga as a powerful medium to calm Mind, Body
and Soul.
The activity of bending,
stretching, twisting and adapting the body to reach the best position in
calming the soul and feeling is called by some people is not reasonable, but
many studies prove that with Yoga you will get it.
Still not sure that yoga is
good for you?
Let's dig deeper into the
health benefits of Yoga :
# 1 Yoga Increases Strength and Flexibility
Yoga helps you build a
stronger, more flexible body with a unique approach to manipulating various
body muscle groups. Power yoga is one form of yoga that can really strengthen
and increase body flexibility because it combines sun greetings with cardio
training and strength training.
One study conducted by the
WebMD group concluded that individuals can increase their flexibility by up to
35% after practicing yoga a few minutes a day for just 8 weeks.
# 2 Yoga Improves Body Posture
Yoga strengthens the core
muscles that help support correct posture. Although this may not be a big
problem, poor posture can cause unrelated health conditions such as cramps,
headaches, and even digestive discomfort!
By doing yoga, it can prevent
the unwanted things and you will walk proudly
A study was conducted by
researchers at the School of Pediatric Medicine in Philadelphia. This study
involved 24 middle-aged women who enrolled in Iygengar's 9-week yoga program.
The study concluded that subjects improve their posture, flexibility and
balance through Iygengar yoga.
# 3 Yoga Relieves Stress
Yoga consists of mindfulness
training through meditation and breathing exercises. This means you are more
present and not too worried about past or future events that trigger stress and
worries.
Psychiatrist John Denninger of
Harvard Medical School heads a five-year study which concluded that yoga
stimulates key genes associated with stress. This study uses neuro-imaging
technology and genomics to measure the psychological impact of mind-body
techniques with detailed accuracy. It was reported that these findings might
see agreement for doctors to use alternative ways to deal with stress-related
conditions.
# 4 Yoga Improves Sleep
Yoga brings out physical
energy and balances the mind which means you sleep better at night. There is a
lot of research on the benefits of yoga for sleep but nothing is more profound
than the latest study conducted by researchers at Harvard Medical School.
This study involved subjects
with various levels of insomnia. Subjects practice basic yoga every day for 8
weeks, the subject also keeps a sleep diary before and during the 8 week study.
The study concluded that yoga improves the efficiency of the subject's sleep,
the duration of sleep, and reduces the amount of time needed to fall asleep.
# 5 Yoga Aides Decrease Weight
Yoga is not the best tool to
burn fat, but of course it can help you lose a little weight. Yoga burns
calories (the key to weight loss), reduces pain (longer exercise), and reduces
stress (overcoming emotional eating).
A 2005 study was conducted by
Alan Kristal, DPH, MPH to determine the benefits of yoga for weight loss. This
study involved 15,500 subjects and too many variables to be mentioned in this
article. Their findings? "Those who practice yoga who are overweight to
start by losing about 5 pounds over the same period of time those who do not
practice yoga add 14 pounds," said Kristal.
# 6 Yoga Flattens Your Muscles
Yoga truly functions various
muscle groups and can help you build lean muscle and form various muscle
groups. The great thing is that this can be achieved without a training regimen
that is too long and you will not end up bulging and getting excessive muscle
mass.
# 7 Yoga Increases Attention
Yoga is very focused on you
now, here and now, when you are breathing, stretching and caring posture. When
you become more skilled in attentive breathing and relaxation, you can then
bring this skill with you into everyday life to improve well-being 24 /7