7 Health Benefits of Shocking Yoga (5 Supported by Research!)

7 Health Benefits of Shocking Yoga (5 Supported by Research!) - Did you know that yoga was carried out by our ancestors more than 5,000 years ago?

In the Ancient Text mentioned, our ancestors have long practiced Yoga as a powerful medium to calm Mind, Body and Soul.

The activity of bending, stretching, twisting and adapting the body to reach the best position in calming the soul and feeling is called by some people is not reasonable, but many studies prove that with Yoga you will get it.

Still not sure that yoga is good for you?

Let's dig deeper into the health benefits of Yoga :

# 1 Yoga Increases Strength and Flexibility

Yoga helps you build a stronger, more flexible body with a unique approach to manipulating various body muscle groups. Power yoga is one form of yoga that can really strengthen and increase body flexibility because it combines sun greetings with cardio training and strength training.

One study conducted by the WebMD group concluded that individuals can increase their flexibility by up to 35% after practicing yoga a few minutes a day for just 8 weeks.

# 2 Yoga Improves Body Posture

Yoga strengthens the core muscles that help support correct posture. Although this may not be a big problem, poor posture can cause unrelated health conditions such as cramps, headaches, and even digestive discomfort!

By doing yoga, it can prevent the unwanted things and you will walk proudly

A study was conducted by researchers at the School of Pediatric Medicine in Philadelphia. This study involved 24 middle-aged women who enrolled in Iygengar's 9-week yoga program. The study concluded that subjects improve their posture, flexibility and balance through Iygengar yoga.

# 3 Yoga Relieves Stress

Yoga consists of mindfulness training through meditation and breathing exercises. This means you are more present and not too worried about past or future events that trigger stress and worries.

Psychiatrist John Denninger of Harvard Medical School heads a five-year study which concluded that yoga stimulates key genes associated with stress. This study uses neuro-imaging technology and genomics to measure the psychological impact of mind-body techniques with detailed accuracy. It was reported that these findings might see agreement for doctors to use alternative ways to deal with stress-related conditions.

# 4 Yoga Improves Sleep

Yoga brings out physical energy and balances the mind which means you sleep better at night. There is a lot of research on the benefits of yoga for sleep but nothing is more profound than the latest study conducted by researchers at Harvard Medical School.

This study involved subjects with various levels of insomnia. Subjects practice basic yoga every day for 8 weeks, the subject also keeps a sleep diary before and during the 8 week study. The study concluded that yoga improves the efficiency of the subject's sleep, the duration of sleep, and reduces the amount of time needed to fall asleep.

# 5 Yoga Aides Decrease Weight

Yoga is not the best tool to burn fat, but of course it can help you lose a little weight. Yoga burns calories (the key to weight loss), reduces pain (longer exercise), and reduces stress (overcoming emotional eating).

A 2005 study was conducted by Alan Kristal, DPH, MPH to determine the benefits of yoga for weight loss. This study involved 15,500 subjects and too many variables to be mentioned in this article. Their findings? "Those who practice yoga who are overweight to start by losing about 5 pounds over the same period of time those who do not practice yoga add 14 pounds," said Kristal.

# 6 Yoga Flattens Your Muscles

Yoga truly functions various muscle groups and can help you build lean muscle and form various muscle groups. The great thing is that this can be achieved without a training regimen that is too long and you will not end up bulging and getting excessive muscle mass.

# 7 Yoga Increases Attention

Yoga is very focused on you now, here and now, when you are breathing, stretching and caring posture. When you become more skilled in attentive breathing and relaxation, you can then bring this skill with you into everyday life to improve well-being 24 /7