4 Secret Benefits of Yoga
4 Secret Benefits of Yoga - There are many physical benefits of yoga from regular yoga practice, for example, increased flexibility, and core strength etc. However, non-physical benefits are not well-documented, but there are still many benefits. Some of the non-physical benefits of doing yoga regularly are outlined below.
1. Increased mood and increased satisfaction
When practicing yoga, you are encouraged to regulate breathing using meditation and deep breathing techniques. This allows you to slow down breathing; leave you, feeling much more relaxed. However, there are also studies conducted that show stimulation of brain activity, which leads to a more positive mood. This study found an increase in the activity of acid-Gamma-Aminobutyric Acid (GABA) for those who practice yoga regularly.
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The study was conducted for 12 weeks and compared groups who did walking activities compared to a set of participants who practiced yoga regularly, finding higher GABA levels in the yoga group. Low levels of GABA have been associated with anxiety and depression.
2. Improve concentration and focus
Yoga has been shown to increase a person's ability to focus and concentrate. In some people it is found that the ability to concentrate and focus after doing yoga exercises. The researchers compared yoga groups with groups that had done routine exercises in the gym and found a gym group, when asked to do a task, lacking focus.
There is no definite answer why this can happen. However, the researchers point to the fact that yoga increases your self-awareness and leads to a less anxious state where cognitive function can be improved.
3. Improve mind / body connection
Yoga has long been shown to improve the relationship between mind and body, especially through the use of certain breathing poses and techniques. Certain poses and breathing techniques have been shown to increase blood flow to the brain and the entire nervous system.
The 'conversation' that your body does between mental and physical can be improved by various types of movements and sports. Yoga is very good for this purpose because it encourages movement to be synchronized with breathing arrangements. In the end, yoga is about the unity of mind and body, with them being two sides of the same coin.
4. Improve self-knowledge
Self-awareness or self-knowledge is encouraged by many natural psychotherapists and healers. Those who seek this must be warned that it is not simple. However, yoga can realize this awareness and the results are very good. Once this is achieved, life becomes a richer experience, with a view of life and a general positive attitude that allows yoga practitioners to experience physical sensations that are usually not felt within normal limits of consciousness.
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Feelings that are not possessed by words or thoughts can become revelations, which lead to subtle changes in mind and spirit. By learning to ignore mind chat while strengthening your body, you can unlock the secrets of self-knowledge.
The above are just a few examples, the tip of the iceberg so that it can be said to be a non-physical benefit and overall yoga. Yoga is truly extraordinary, start today!