3 Of the Top Benefits of Jogging To Lose Weight
3 Of the Top Benefits of Jogging To Lose Weight - Today, one of the most
popular past times is jogging to lose weight. After all, it's fun and
entertaining. It also has the health benefits of getting in shape and making
you feel better.
This may be a better alternative than fad diets.
Beginning runners can start out walking and then increase speed at their own
pace.
In fact,
three of the top benefits of Jogging to lose weight are :
1) Increased overall
fitness and mental health.
2) Longer weight loss
retention.
3) Overall body toning and
muscle retention.
Many have found that weight loss is hard without
exercise. Not only do they not lose much weight, but find it hard to keep the
weight off.
For example, many people go on starvation diets
that definitely will make them lose. But the body is smart and instead of
losing fat, the body goes into anti-starvation mode and loses muscle and stores
the fat for energy.
Some people resort to fad diets, that for some
actually work for the short term but without exercise, they find that when they
go off of the diet, they gain the weight back and sometimes gain additional
weight to boot.
Many people find that walking is also a good
alternative, since running can be hard on their joints, especially if they are
very overweight.
Jogging to lose weight can be a great way to
enhance any weight loss program. It is cheap to do and a safer alternative to
the lose weight fast diet. The long term affect will most likely be longer
sustainable weight loss and a better body and overall fitness.
