10 Health Benefits of Watermelon
10 HealthBenefits of Watermelon - Watermelon is one of the most delicious fruits on Earth. It contains a large amount of water which produces a cooling effect especially during the summer. Watermelon is very rich in potassium, carotenoids, antioxidant antioxidants, lycopene, Vitamins A, B1, B6 and C, magnesium, citrulline, amino acids, arginine and other phytonutrients.
Because of that, there is no need to say that there are many health benefits. Below are some of the main ones ...
1. IT CONTROLS BLOOD PRESSURE
The high amount of potassium and magnesium in the fruit ensures that it reduces blood pressure. This is also possible by carotenoids today that work by preventing hardening of the arteries and arterial walls.
2. STRENGTHENS THE IMMUNE SYSTEM
Besides magnesium and potassium, watermelon is also a source of thiamin which protects the body from many diseases.
3. NEUTRALIZE FREE RADICALS
They contain anti-oxidants which spread throughout the body neutralizing free radicals thus preventing colon cancer, prostate cancer, asthma, rheumatoid arthritis, heart disease and stroke.
4. REDUCING THE RISK OF KIDNEY PROBLEMS
Potassium in watermelon is very important in the deposition of toxins from the kidneys. It also reduces the concentration of uric acid in the blood thereby reducing the formation of stones in the kidneys.
5. COOLING EFFECT
It has a special and very high cooling effect citrulline, an amino acid used by our body to make other amino acids, known as arginine, which is used in the urea cycle to remove ammonia from the body.
6. PREVENT MACULAR DEGENERATION
Beta-carotene and vitamin C in the fruit protect the eye from macular degeneration so that it increases sharp vision and ensures our eyes stay healthy
7. IMPROVE HEART FUNCTION
Watermelon is also famous for its many lycopene. This fruit gives the fruit red color. Carotenoids, beta-carotene, and anti-oxidant properties in this fruit work together to ensure that our hearts remain young and free of age-related heart problems
Read Also : You should know 5 Health Benefits of Avocados
8. GOOD FOR DIABETES
They are a good supply of low energy and low-sugar diets that relieve inflammation in people with diabetes. They also promote proper functioning of insulin which further reduces blood sugar levels. Arginine also increases the effect of insulin on sugar
9. GOOD FOR ENERGY PRODUCTION
Watermelon is rich in vitamins B1 and B6 which are important for energy production.
10. PREVENT IMPOTENCE
The presence of arginine in watermelon is also beneficial in curing erectile dysfunction.