10 Amazing Facts About Avocado Benefits
10 AmazingFacts About Avocado Benefits - Avocados are an interesting food item. There is a big confusion that revolves around the avocado; Is it fruit or vegetables? This small green food, pear-shaped, is actually classified as a fruit. This is indeed delicious and is loaded with a number of health benefits. This article is purely dedicated to this fruit. Here, we present 10 amazing facts about Avocados. Keep reading.
1. Avocados are more than ten thousand years old.
Avocados have been on people's eating lists for more than 10,000 years. It is a native of America but was first seen in Puebla in Mexico around 10,000 years ago. American parks and Mexico always have avocado trees. One interesting fact about avocados is that it has spiritual significance for the Aztec and Maya people. They believe that avocados give them strength.
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2. Avocados are very rich in fiber
Avocados are rich in fiber. Medium-sized avocados have about 10 grams of fiber. It is loaded with soluble fiber and insoluble. Of the total fiber, about 75% is insoluble (it speeds up the journey of food in the body) and 25% is soluble fiber (it makes people feel full).
3. Avocados are super foods
Avocados are full of power. They are rich in essential nutrients. Avocados are true superfoods. One serving of 100 gram avocado contains:
• Vitamin K - 26% from AKG
• Vitamin C - 17% from AKG.
• Vitamin E-10% from AKG
• Vitamin B5-14% from AKG
• Vitamin B6 - 13% of AKG
• Potassium - 14% of AKG
• Folate - 20% of AKG
In addition, avocados are also packed with a little manganese, magnesium, iron, phosphorus, copper, zinc, vitamins A, B1, B2 and also B3.
4. Avocados are rich in potassium, even more than bananas
The results revealed that Avocados contained more Potassium compared to Banana. 100 grams of banana contains 10% of AKG, while avocados contain 14% of AKG. Potassium helps monitor blood pressure. So, they are very important for health.
5. Avocados help reduce bad cholesterol levels
Avocados are rich in monounsaturated fats which are very healthy for the heart. Monounsaturated fats help in increasing HDL cholesterol (good cholesterol) and reducing LDL cholesterol (bad cholesterol).
6. Avocados protect the eyes
Avocados contain powerful antioxidants that help protect the eyes. They contain nutrients such as Zeaxanthin and Lutein. Both of these nutrients are very good for the eyes. If research can be trusted, the risk of macular degeneration and cataracts drops dramatically if someone takes this large amount of nutrients.
7. Avocados have anti-aging properties and other dermatological benefits
We often spend a lot of money on creams, therapies, and anti-aging treatments; instead we have to put avocados in our food. Avocados have anti-aging properties. Because they are rich in vitamins, minerals, healthy fats and other healthy nutrients, they hold back the aging process and make the skin youthful. Avocados also help fight many dermatological benefits. They help reduce skin damage. They encourage DNA repair. They also help reverse the damage caused by the skin by harmful UV rays. Thus, you don't need to spend a lot on creams, lotions or expensive treatments. Eat lots of avocados and get smooth, shiny, flawless and youthful skin.
8. Avocados reduce the vulnerability of certain types of cancer
Among the many benefits of avocados, one of which is to reduce the risk of various types of cancer. According to recent research, carotenoids rich in anti-oxidants have anti-cancer action. They help in preventing stomach, oral, prostate and breast cancer. When these carotenoids are paired with avocados that are rich in healthy fats, they are proven miraculous to reduce cancer.
9. Avocados are useful for osteoarthritis
Avocados help relieve pain and damage caused by arthritis. This is an effective treatment against osteoarthritis because it helps treat symptoms. If you consume avocados religiously, you might not need anti-inflammatory drugs.
10. Avocados help in treating psoriasis
If you are tired of taking medication and lotions for psoriasis, but have not found relief, you should try avocados. Eating avocados is very helpful. For topical applications, creams containing vit B12 and avocado oil help in treating psoriasis. The best thing about it is that this cream does not cause side effects. Thus, avocados are a very practical way to treat psoriasis.
Now that you know that avocados are loaded with benefits, you have to put avocados in your food and wait for the miracle to happen.