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Why Is It Important to Sleep? These are 5 Benefits of Sleep

Why Is It Important to Sleep? These are 5 Benefits of Sleep - God has made this universe in equilibrium and we all know that. In order for every event to perform efficiently, there are set standards, rules  regulations. When it comes to our health, we cannot undermine the importance of adequate sleep.

Sleep Benefits

Over the past decades, scientists, medical researchers and religious scholars have started emphasizing on getting adequate amount of sleep. It is recommended to sleep for at least 6 to 8 hours. Why is it so important and what are the benefits?

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Here are these listed below :

1. Improves memory - The exhaustive daily routine of our lives has made our mental capabilities weaker than ever. We need to sleep adequately in order to improve our memory. Researches are still unable to understand how memory can be improved by sleeping.

2. Stabilizes cardiovascular system - Sleeping for at least 6 to 8 hours helps in stabilizing your cardiovascular system, which is constantly under stress  pressure all day long. While sleeping, your heart is in a relaxed state and there are less chances of strokes or heart attacks.

3. Helps in controlling weight - I always thought that continuous workout leads to weight loss but I was wrong. Research has proved that it is important to eat, exercise and take adequate amount of sleep in order to control weight.

When you do not get enough sleep, your hormone balances get disturbed, due to which your appetite level increases than usual. This obviously leads to obesity. So, if you are thinking to lose weight, take a good night's sleep and witness the difference.

4. You are more energized the day after - When we work all day long, our body gets exhausted and we need to lay down and sleep in order to work for the same tiring routine the next day. When you wake up, you are refreshed and active to continue your routine tasks easily.
5. Helps in reducing the chances of diabetes - Scientific researchers and clinical experts have proved in their studies that lack of enough sleep could lead to type 2 diabetes. When you do not get enough time to sleep, your body isn't able to break down glucose efficiently.

For newborn babies, the average sleeping time is in between 12 to 18 hours and for adults, it is 6 to 8 hours. If you are above the age of 20, try to sleep at least 7 hours every night.