Water Benefits : Here are 10 Reasons Why Drinking Water Can be Anti-Aging
Water Benefits : Here are 10 Reasons Why Drinking Water Can be Anti-Aging - We all know that water is a nutrient that is very important for survival. But besides keeping us alive or just satisfying our thirst, it can do a number of things in our body to keep us healthy and help fight the aging process.
Many experts say the average person must drink about 64 ounces of water per day. Other experts say you should drink 1/2 ounce for every 1 pound of body weight to take into account all water losses through consumption of coffee, alcohol, etc. Regardless of the amount you use, the sad truth is that most of us don't consume nearly enough water throughout the day to really reap the tremendous benefits that clean and fresh water can provide.
Here are 10 Anti-Aging Benefits of Water
1) Feed and cleanse cells
Water makes up more than 60 percent of our body weight, and without enough water, other nutrients in the form of food or supplements will be difficult to assimilate quickly and efficiently. Water moves in and out of the cell constantly.
This process helps dissolve nutrients and bring them to where they need to go and carry waste out of the body. Water also feeds your cells to give you the energy you need. Before reaching for the next cup of coffee or an expensive "energy drink," try drinking a large glass of water.
2) Improve the digestive process
Water works like oil in a machine; it keeps us going smoothly. Without it, our digestive process tends to slow down and become slow. This can cause a "reserve" of digestion or in other words, constipation.
3) Keep body temperature evenly distributed.
Whether it's extreme heat or extreme cold, water is an important element to help your body temperature out of the danger zone. In extreme heat, our body sweats, causing a lot of water loss.
Water will not only help keep your body temperature from overheating, causing a heat stroke, it will also help prevent serious dehydration. In cold weather, hypothermia is as serious as a heat stroke. Nurses at Alaska Hospital say that dehydration is the main cause of frostbite.
4) Helps the body recover after illness, injury or surgery
The body will tend to hold water to help him heal. By drinking lots of extra water, this process will be strengthened. Water will also help clear viruses and infections from the body.
5) Lubricate and cushion joints
Water molecules don't like to be too close together. Therefore, water molecules will spread, forming a pillow that helps lubricate the joints. People with diseases such as arthritis and gout can really benefit from the abundance of water in their food. Apart from joint bearings, water also functions
Water molecules don't like to be too close together. Therefore, water molecules will spread, forming a pillow that helps lubricate the joints. People with diseases such as arthritis and gout can really benefit from the abundance of water in their food. Apart from joint bearings, water also acts as a shock absorber in the eye and in the spinal cord.
6) Make Your Skin Soft and Smooth
Water is very important for the skin to be soft and smooth. Without enough water, the skin will more easily tangle and dry out. Water makes the skin more elastic. However, too many good things can be a little dangerous too.
Soaking in a hot tub or hot tub for too long will remove natural oils from the skin. This oil is what helps maintain moisture. Spraying your face with a little water is great for picking me up a little. Using a moisturizer in a drying climate is also very beneficial for the skin.
7) Helps Stop Kidney and Gallstones Formation
Water helps remove waste and dirt from the body. Water that is sufficiently circulating throughout the body must be enough to help fight the formation of kidney and bile stones. Gallstones are formed when bile released by the liver does not contain enough water. Drinking lots of water will make these two organs work easily.
8) Weight Loss
Although there are differences of opinion by some experts about drinking water before meals, the general consensus is that drinking water before meals will make you feel fuller, thus helping you eat less at each meal.
9) Germs disappear
Water is not only for the inside of the body. The best way to get rid of germs that hide in your hands is good soap and water. Less germs means fewer diseases and diseases.
10) Make you smarter
The brain is one of the most vulnerable parts of the body that is very affected when we do not consume enough water. Water will help you focus, concentrate and complete tasks more efficiently.
Have you ever stopped thinking about how much water you drink in a day? Is it enough to complete the important tasks your body has that need enough water to effectively reach the target? Drinking water only when you feel thirsty is not a good way to judge whether you drink enough water or not.
The fact is, when your brain signals your body to trigger a thirsty response, you have experienced a little dehydration. By remembering to drink at least 64 ounces of clean and fresh water every day, you will be in the right place to help fight many signs of aging, increase your energy level and help prevent certain diseases as well.