Water Benefits : Here are 10 Reasons Why Drinking Water Can be Anti-Aging
23.4.19
Water Benefits : Here are 10 Reasons Why Drinking Water Can be Anti-Aging - We
all know that water is a nutrient that is very important for survival. But
besides keeping us alive or just satisfying our thirst, it can do a number of
things in our body to keep us healthy and help fight the aging process.
Many
experts say the average person must drink about 64 ounces of water per day.
Other experts say you should drink 1/2 ounce for every 1 pound of body weight
to take into account all water losses through consumption of coffee, alcohol,
etc. Regardless of the amount you use, the sad truth is that most of us don't
consume nearly enough water throughout the day to really reap the tremendous
benefits that clean and fresh water can provide.
Here are 10 Anti-Aging Benefits of Water
1) Feed and cleanse cells
Water
makes up more than 60 percent of our body weight, and without enough water,
other nutrients in the form of food or supplements will be difficult to
assimilate quickly and efficiently. Water moves in and out of the cell
constantly.
This process helps dissolve nutrients and bring them to where they
need to go and carry waste out of the body. Water also feeds your cells to give
you the energy you need. Before reaching for the next cup of coffee or an
expensive "energy drink," try drinking a large glass of water.
2) Improve the digestive process
Water
works like oil in a machine; it keeps us going smoothly. Without it, our
digestive process tends to slow down and become slow. This can cause a
"reserve" of digestion or in other words, constipation.
3) Keep body temperature evenly
distributed.
Whether
it's extreme heat or extreme cold, water is an important element to help your
body temperature out of the danger zone. In extreme heat, our body sweats,
causing a lot of water loss.
Water will not only help keep your body
temperature from overheating, causing a heat stroke, it will also help prevent
serious dehydration. In cold weather, hypothermia is as serious as a heat
stroke. Nurses at Alaska Hospital say that dehydration is the main cause of
frostbite.
4) Helps the body recover after
illness, injury or surgery
The
body will tend to hold water to help him heal. By drinking lots of extra water,
this process will be strengthened. Water will also help clear viruses and
infections from the body.
5) Lubricate and cushion joints
Water
molecules don't like to be too close together. Therefore, water molecules will
spread, forming a pillow that helps lubricate the joints. People with diseases
such as arthritis and gout can really benefit from the abundance of water in
their food. Apart from joint bearings, water also functions
Water
molecules don't like to be too close together. Therefore, water molecules will
spread, forming a pillow that helps lubricate the joints. People with diseases
such as arthritis and gout can really benefit from the abundance of water in
their food. Apart from joint bearings, water also acts as a shock absorber in
the eye and in the spinal cord.
6) Make Your Skin Soft and Smooth
Water
is very important for the skin to be soft and smooth. Without enough water, the
skin will more easily tangle and dry out. Water makes the skin more elastic.
However, too many good things can be a little dangerous too.
Soaking in a hot
tub or hot tub for too long will remove natural oils from the skin. This oil is
what helps maintain moisture. Spraying your face with a little water is great
for picking me up a little. Using a moisturizer in a drying climate is also
very beneficial for the skin.
7) Helps Stop Kidney and Gallstones
Formation
Water
helps remove waste and dirt from the body. Water that is sufficiently
circulating throughout the body must be enough to help fight the formation of
kidney and bile stones. Gallstones are formed when bile released by the liver
does not contain enough water. Drinking lots of water will make these two
organs work easily.
8) Weight Loss
Although
there are differences of opinion by some experts about drinking water before
meals, the general consensus is that drinking water before meals will make you
feel fuller, thus helping you eat less at each meal.
9) Germs disappear
Water
is not only for the inside of the body. The best way to get rid of germs that
hide in your hands is good soap and water. Less germs means fewer diseases and
diseases.
10) Make you smarter
The
brain is one of the most vulnerable parts of the body that is very affected
when we do not consume enough water. Water will help you focus, concentrate and
complete tasks more efficiently.
Have
you ever stopped thinking about how much water you drink in a day? Is it enough
to complete the important tasks your body has that need enough water to
effectively reach the target? Drinking water only when you feel thirsty is not
a good way to judge whether you drink enough water or not.
The
fact is, when your brain signals your body to trigger a thirsty response, you
have experienced a little dehydration. By remembering to drink at least 64
ounces of clean and fresh water every day, you will be in the right place to
help fight many signs of aging, increase your energy level and help prevent
certain diseases as well.