Tumeric : 10 Amazing Health Benefits of Tumeric
10Amazing Health Benefits of Tumeric - Turmeric
is one of nature's most powerful healing herbs. Its health benefits date back
more than 5,000 years, when it was used in the Orient as a remedy for a whole
range of diseases and conditions.
Today,
scientific research is increasingly recognizing the healing properties of
turmeric for treating modern disease.
It
contains a powerful active chemical compound called curcumin. In numerous
studies, curcumin's anti-inflammatory effects were comparable to both
prescription and over-the-counter potent anti-inflammatory drugs.
Recent
research suggests that curcumin may provide an inexpensive and effective
treatment for a host of diseases and conditions.
Here
are 10 Amazing health benefits of Tumeric :
1. It
has successfully been used as a remedy for inflammatory conditions such as
arthritis, osteo-arthritis and rheumatoid arthritis. Turmeric is a natural
anti-inflammatory without side effects but has a very effective effect.
For
literally thousands of years, it has been the standard anti-inflammatory in
Indian and Chinese systems of medicine.
2.
Clinical studies have shown it has potent anti-oxidant properties, helping to
neutralize free radicals. Free radicals are unstable oxygen molecules in the
body, which cause tissue damage through oxidation.
3. It
helps to prevent the formation of cancer-causing enzymes, reducing the risk of
cancerous cell-formation and cell growth. It also prevents cancerous tumors
from growing new blood vessels, in effect starving them of nutrients and
inhibiting their growth.
4. It
has significant liver-protective effects. It causes the liver to secrete bile,
helping to minimize damage from heavy metals, radiation, nicotine and other
chemicals.
It
helps prevent damage resulting from prolonged use of alcohol and drugs, which
tax the liver and may cause liver disease.
5.
Studies have shown turmeric to be an enormous aid in treating the conditions of
inflammatory bowel disease (IBD) such as Crohn's and ulcerative colitis.
6. Turmeric
can prevent melanoma and cause cells that cause melanoma to commit suicide.
7. In
several studies, patients treated with curcumin showed less plaque buildup in
the arteries, leading to better cardiac function by causing a reduction in bad
cholesterol that can lead to blockage of the arteries.
8. It
is a natural painkiller and cox-2 inhibitor.
9. It
aids in fat metabolism and helps in weight management.
10.
It speeds up wound healing and assists in remodeling of damaged skin.
Turmeric
is also used in the prevention and treatment of several other diseases and
conditions, including: Cold, flu and allergies, cystic fibrosis, high
cholesterol, peptic ulcers, Alzheimer's disease, diarrhea, gum disease, and
weight management.
This
wonderful herb has been helping people stay healthy, pain free, disease free,
and strong for thousands of years. Science cannot improve on it. Adding a small
amount of turmeric to your food every day can help to change your life for the
better.
Taking
turmeric as a supplement if you have the above mentioned conditions can bring
about much needed relief with few side effects and a very lost cost.
