TOP 4 Health Benefits of Saunas
TOP 4 Health Benefits of Saunas - Saunas are a common part of most
gyms and spas today. With their continuously-growing popularity, saunas are
also starting to become a part of most homes in the form of portable and barrel
sauna.
While
no one can deny their popularity, many still question the validity of their
health benefits.
Currently,
there are several phenomena that occur inside and outside the body during a
sauna session that may contribute to improving one's health and overall
lifestyle.
Let us discuss them one by one :
Increased Heart Rate
As
your body feels the temperature increasing, your heart rate likewise increases.
Heart rates are recorded to increase between 50-75% in a 10-15-minute session,
which gives the heart a good workout and, at the same time, helps improve blood
circulation in the arms and legs.
Aside
from that, the heat causes the blood vessels near the skin to dilate, allowing
blood and nutrients to flow better. This generally results to refreshed,
glowing skin.
Induced Sweating
No
one who enters a sauna gets out without sweating buckets. Although the sweating
might look and feel excessive, it actually helps detoxify our bodies. As we
already know, our sweat is not only about flushing out excess water but also
possibly harmful elements.
Through
deep sweating in a sauna, chemicals such as lead, mercury, and zinc will be
reduced to such a level that is healthy to our bodies, in a sense.
The
rush of liquid, which generally includes some minerals needed to maintain the
collagen structure of the skin, is also useful for fighting sags and wrinkles
on the skin.
Burned Calories and Fats
The
heat produced by saunas helps in burning excess calories and fats in our
bodies. This is the reason why taking regular sessions are touted as a way to
gain a desirable, toned figure. Since the heat massages loose fats all over the
body, it is also commonly used to fight and reduce cellulite.
At
the end of the day, saunas are best used to relieve built-up stress brought by
issues in the workplace or at home. As the body takes in the heat, the brain
releases more endorphin-neurotransmitters that relieve pain and produce a
"feel-good" sensation.
With
the endorphin release, muscle and joint pain acquired from overworking or
conditions such as arthritis will be reduced or even completely eliminated.
This
will make you feel younger once the session ends and will induce a deeper and,
therefore, more peaceful sleep.
Without
a doubt, saunas do have healing properties. However, similar to anything taken
or done to improve our health, it is essential to take it in moderation.
If
you are new to saunas, it will also beneficial to start with a relatively low
temperature. Otherwise, your body might not be able to adjust to the rapid
change and produce adverse effects to your health.
