This is the Cause of Bloody Gums and how to prevent it



This is the Cause of Bloody Gums and how to prevent it - Frequent bleeding gums are a sign of gum disease. However, the gums often bleed can also indicate other health problems in you.

Some of the main causes of gums often bleed are a buildup of plaque on the gum line, brushing your teeth too hard, hormonal changes during pregnancy, infection, leukemia, and others.

gums care


When you think about dental health, you might be too focused on how to prevent cavities, right ? In fact, there are other things that are just as important, namely paying attention to the health of your gums. Gums have an important role in the health of your teeth and mouth.

This is the cause of frequent bleeding gums

in some cases, swollen and bleeding gums are a sign of gum disease. Gums are made of fine tissue, and if you brush your teeth too hard and in the wrong way, you can make the gums red and bleed.

Brushing your teeth too hard can cause the gums to bleed, but there are still other causes, such as:
Bleeding abnormalities.
Hormonal changes during pregnancy.
Errors in installing dentures or other dental equipment.
Flossing (cleaning between teeth using thread or dental floss) incorrectly.
Infection found in teeth or gums.
Leukemia or blood cancer.
Affected by scurvy or conditions with vitamin C deficiency
Take blood thinners.
Vitamin K deficiency conditions

If your gums often bleed can also be a sign of gingivitis (gingivitis), which is the initial stage of periodontal disease. The signs are the gums are red, inflamed, swollen, and bleeding gums.

Tips for Frequent Bleeding Gums

Although the problem of gums often bleeds is often experienced by some people, but this problem is often overlooked or may be considered trivial. In fact, if this problem is allowed, it can cause serious illness, you know. here we will give you some tips to prevent gums from bleeding frequently, including:

  • Use a soft-bristled toothbrush and brush your teeth slowly. At least do it twice a day.
  •  Perform dental flossing twice a day to prevent plaque from appearing on your teeth.
  • Visit the dentist at least every 6 months to get rid of plaque, one of the causes of the gums often bleeding.
  • Rinse your mouth using mouthwash every day. Mouthwash is an antiseptic that can kill bacteria that cause gum disease. Do not use mouthwash containing alcohol, because it can make gum problems often bleed worse.
  • Do a balanced diet. Reduce carbohydrate intake and avoid snacks between meals.
  • avoid using tobacco on the gum because it can actually make things worse.
  • Gums control often bleed by applying pressure directly to the gums using gauze that has been moistened with ice water.
  • If you have been diagnosed by a doctor experiencing a vitamin deficiency, then take a vitamin supplement.
  • Avoid aspirin, unless your doctor has recommended that the drug be safe for you.
  • if you have just installed dentures, braces or other things and made the gums bleed, then immediately consult again with your dentist.
  • Drink plenty of water, especially after eating. This can help wash food from the teeth and the possibility of making bacteria unable to form plaques that can cause the gums to bleed frequently.
  • Be careful of foods and beverages that are very hot or cold, because it can cause discomfort in your gums.
  • Try to avoid stress. Because stress can increase the hormone cortisol, which is likely to cause inflammation throughout your body, including the gums.


Now that you know the cause and how to prevent bleeding gums, it is hoped that after this you can always maintain oral health, including your gums. However, if you experience long-term or severe bleeding, your gums continue to bleed even after treatment and you have other obscure symptoms with bleeding, immediately consult your dentist.

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