Probiotic Benefits - Discover How to Improve Your Digestive and General Health with Probiotics
27.4.19
Probiotic Benefits - Discover How toImprove Your Digestive and General Health with Probiotics - One of the common health benefits
of probiotics is that they help to prevent occasional irregularities; however,
they do much than that.
Did
you know most diseases that befall us start from the gut? Studies show that
about 60% of the body's immune cells are found in the digestive system; hence,
there is a positive relationship between the health of our digestive system and
our natural immune defenses.
In
other words a healthy digestive system is essential for the general well-being
of an individual.
It is
also important to note that gastrointestinal problem is one of the major
problems that take people to the hospital.
That
is why the health benefits of probiotics cannot be over-emphasized. Probiotics
also called the 'good bacteria' are proven to enhance gastrointestinal health.
What are Probiotics?
Probiotics
are living microorganisms that when taken in the adequate quantity help to
improve the health of the host.
They
are the good or friendly bacteria. There are over 400 different types of
bacteria living inside the human gut; the most common types are Bifodobacteria
bifidum and L. acidophilus.
These
two work to counter the destructive effects of the bad bacteria such as Candida
and E. coli. In order to be in optimum health, the good bacteria in your gastrointestinal
tracts should out number the bad ones.
The
truth is, when the bad guys out number the good guys, your system goes out of
balance. The resultant effects are symptoms like candidiasis, headache,
sluggishness, irritable bowel, constipation and numerous other unpalatable
effects.
Hence
one of the major functions and benefits of probiotics is that they counter the
harmful effects of bad bacteria.
Probiotics
are naturally found in the human body, however several factors like stress,
unhealthy lifestyle, and medications tend to destroy these good guys.
Thus
we need to replace the depleted probiotics by eating foods that contain these
beneficial bacteria such as fermented yogurt and cheese; better, still you can
go for probiotic supplements.
Lactobacillus
acidophilus is arguably the strongest probiotic; it provides a sort of natural
antibiotic in our bodies, thereby making us more resistant to the pathogens in
our food, water and the air we breathe.
Health Benefits of Probiotics
Stronger
immune system
Reduces
allergic reactions
Reduced
constipation
Prevention
and treatment of colon inflammation
Prevents
bad breathe
Reduced
gas
Another
benefit of probiotics is that they are helpful in preventing and relieving
candidiasis especially in those that take antibiotics.
There
are several probiotic supplements on the market today, but unfortunately not
all of them are effective. Hence, in order to optimize the benefits of
probiotics, you need to ensure that you select a quality product.
The
names of the probiotics/bacteria contained should be clearly written on the
label.
You
should go for products that have claims that have been demonstrated in human
clinical trials.
Another
way to maximize the benefits of probiotics is combine them with prebiotic
supplements. Prebiotics are indigestible carbohydrate fibers known as
oligosaccharides Prebiotics are naturally found in fruits and vegetable such as
kiwi, dandelion greens, wild onion and leek.
Fiber
that cannot be digested and dissolved will be useful for bacteria Friendly as
food ingredients; without them the probiotics found naturally in your gut and
the ones you consume as supplements will likely dies off.
Prebiotics
are also proven to help stimulate the natural production of good bacteria in
your digestive tracks.
So if
you really want to take advantage of the immense health benefits of probiotics,
then you should combine them with a 100% natural prebiotic supplement.