Green Tea Benefits: 5 Unexpected Benefits of Drinking Green Tea
Green TeaBenefits: 5 Unexpected Benefits of Drinking Green Tea - There has been a wave of media coverage about the health benefits of green tea. Green tea fans usually have their own opinions about this drink. The Chinese have been drinking green tea for thousands of years because of their miraculous work ability.
Green tea has been used by Chinese people to treat mild headaches for far greater problems such as preventing cancer. Many health studies are beginning to illuminate the aspects and benefits of green tea. So the question is what are the benefits of green tea for your health?
The following are five main benefits of green tea that can substantially change your life.
First Benefits of Green Tea - Weight Loss
High concentrations of polyphenols in green tea help oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate at which the body burns calories.
Green tea produces an increase in energy that increases metabolism, therefore, more weight is lost than usual. As a morning drink, green tea has a small amount of calories compared to most other drinks that Americans drink in the morning.
A constant stream of coffee as a morning drink most people produce a higher amount of daily calories compared to green tea as a drink in the morning. Green tea substitutions instead of grabbing a cup of Joe will make a big difference in your waist size.
Read Also : Recipe for Cream Pie Milkshake Using Goat Milk
Second Benefits of Green Tea - Cancer Prevention
The antioxidants in green tea eliminate free radicals that interfere with the body. These free radicals cause aging and cancer. Green tea polyphenols continue to look for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation.
This oxidation damages healthy body cells and has been linked to diseases such as cancer, heart disease, and even strokes. the content of Polyphenols in green tea can prevent inflammation, the birth of abnormal cells and destroy most cancer-causing agents.
Third Benefit of Green Tea - Healthy Teeth
Green tea is famous for maintaining dental hygiene because of one of its ingredients, fluoride. Fluoride kills bacteria in the mouth that cause plaque. In addition, fluoride helps maintain healthy, cavity-free teeth.
This helps prevent general tooth decay in the mouth. This is not about coffee staining teeth with a bad yellow tinge. Dental oral health can be greatly improved by consuming green tea.
Benefits of the Four Green Tea - Reducing Cholesterol
Green tea can be a possible solution for all people who suffer from high cholesterol conditions. Heart attack is one of the most common problems associated with bad cholesterol. Drinking green tea might reduce this amazing high risk.
Green tea lowers bad cholesterol, LDL cholesterol and prevents blood clots in the body. LDL cholesterol flows through the liver and cells form heavy deposits in the arterial wall. Catechins in green tea help reduce the amount of bad cholesterol.
In addition, catechins help maintain the ratio of good cholesterol and healthy bad cholesterol to improve overall body health.
Read Also : 3 Benefits From Swimming - Get Started Today
Benefits of Concluding Green Tea
If weight loss, cancer prevention, healthy teeth, and the idea of low cholesterol don't give you the idea that green tea is a miracle worker, you have to work with magic that is strong enough.
Some cups of tea in addition to your normal daily drink will greatly reduce the risk of all adverse conditions. The only side effect that is well known is the daily overdose of caffeine.
This problem has been overcome through the use of green tea extract. now green tea is available in pill form with all the benefits of normal green tea. So, we hope you start a green tea regimen every day tomorrow!