Green Tea Benefits: 5 Unexpected Benefits of Drinking Green Tea
Green TeaBenefits: 5 Unexpected Benefits of Drinking Green Tea - There has been a wave of media coverage about the
health benefits of green tea. Green tea fans usually have their own opinions
about this drink. The Chinese have been drinking green tea for thousands of
years because of their miraculous work ability.
Green tea has been used by Chinese people to treat
mild headaches for far greater problems such as preventing cancer. Many health
studies are beginning to illuminate the aspects and benefits of green tea. So
the question is what are the benefits of green tea for your health?
The
following are five main benefits of green tea that can substantially change
your life.
First Benefits
of Green Tea - Weight Loss
High concentrations of polyphenols in green tea help
oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate
at which the body burns calories.
Green tea produces an increase in energy that
increases metabolism, therefore, more weight is lost than usual. As a morning
drink, green tea has a small amount of calories compared to most other drinks
that Americans drink in the morning.
A constant stream of coffee as a morning drink most
people produce a higher amount of daily calories compared to green tea as a
drink in the morning. Green tea substitutions instead of grabbing a cup of Joe
will make a big difference in your waist size.
Second
Benefits of Green Tea - Cancer Prevention
The antioxidants in green tea eliminate free radicals
that interfere with the body. These free radicals cause aging and cancer. Green
tea polyphenols continue to look for free radicals and they prevent the
formation of unstable oxygen molecules in a process known as oxidation.
This oxidation damages healthy body cells and has
been linked to diseases such as cancer, heart disease, and even strokes. the
content of Polyphenols in green tea can prevent inflammation, the birth of
abnormal cells and destroy most cancer-causing agents.
Third Benefit
of Green Tea - Healthy Teeth
Green tea is famous for maintaining dental hygiene
because of one of its ingredients, fluoride. Fluoride kills bacteria in the
mouth that cause plaque. In addition, fluoride helps maintain healthy,
cavity-free teeth.
This helps prevent general tooth decay in the mouth.
This is not about coffee staining teeth with a bad yellow tinge. Dental oral
health can be greatly improved by consuming green tea.
Benefits of
the Four Green Tea - Reducing Cholesterol
Green tea can be a possible solution for all people
who suffer from high cholesterol conditions. Heart attack is one of the most
common problems associated with bad cholesterol. Drinking green tea might
reduce this amazing high risk.
Green tea lowers bad cholesterol, LDL cholesterol and
prevents blood clots in the body. LDL cholesterol flows through the liver and
cells form heavy deposits in the arterial wall. Catechins in green tea help
reduce the amount of bad cholesterol.
In addition, catechins help maintain the ratio of
good cholesterol and healthy bad cholesterol to improve overall body health.
Benefits of
Concluding Green Tea
If weight loss, cancer prevention, healthy teeth, and
the idea of low cholesterol don't give you the idea that green tea is a
miracle worker, you have to work with magic that is strong enough.
Some cups of tea in addition to your normal daily
drink will greatly reduce the risk of all adverse conditions. The only side
effect that is well known is the daily overdose of caffeine.
This problem has been overcome through the use of
green tea extract. now green tea is available in pill form with all the
benefits of normal green tea. So, we hope you start a green tea regimen every
day tomorrow!
