Ginger Benefits : 5 Top Benefits of Health Ginger
27.4.19
Ginger Benefits : 5 Top Benefits of Health Ginger - For more than 2000 years ginger has
been part of Chinese medicine, used to prevent and cure many health problems. This
is known to increase energy circulation in the body while increasing the body's
metabolic rate.
Anything
used by Chinese for medicinal purposes always gets a thumbs up from me
personally. They always seem to be a few steps ahead from all over the world in
this matter.
Ginger
is currently used throughout the world and is included in many popular recipes.
Like China, many other countries also use it to prevent and cure minor
ailments, but also to fight more serious diseases such as cancer. Here are some
ways ginger is used:
Morning and Motion Sickness - The University of Maryland Medical
Center conducted a study that showed that ginger can treat nausea caused by
pregnancy and chemotherapy. This can reduce motion sickness symptoms including
vomiting, dizziness and cold sweat.
By
grating a few inches of fresh ginger rhizomes and then thinning them in
filtered water, you can relieve aching stomach aches, and reduce the effects of
nausea and vomiting. You can add one teaspoon of honey to sweeten a strong taste.
This
is the reason why people are given ginger ale when they are seasick; but
nothing beats the original fresh extract if available.
Treatment of Ovarian and Colon Cancer - Experts have conducted research
and showed that ginger has the ability to defeat certain types of cancer cells
including some of the most aggressive and most difficult to treat, including
ovarian and colon cancer.
The
University of Michigan Comprehensive Cancer Center found through their research
that ginger can destroy ovarian cancer cells, at the same or better level, than
platinum-based chemotherapy drugs that are usually used to treat ovarian
cancer.
Menstrual Cramps - In Chinese medicine, ginger tea
with brown sugar is given as a treatment for menstrual cramps. So when your wife
or boyfriend asks for a present, show it with ginger root instead of a box of
chocolates. But before you slap his face, make sure he reads the benefits of
this ginger !!!
Increased Osteoarthritis and
Rheumatoid Arthritis
- In many studies, researchers found that the amazing anti-inflammatory
compounds found in ginger are responsible for reducing pain and increasing
mobility for those who suffer from osteoarthritis and rheumatoid arthritis.
In
two separate clinical studies it was revealed that by consuming ginger,
arthritis patients and patients with muscle discomfort experienced a slight
reduction in pain and swelling of 75% and 100% respectively.
Read Also : Probiotic Benefits - Discover How to Improve Your Digestive and General Health with Probiotics
Cough, stuffy throat and nasal
inflammation -
countless benefits of ginger continuously. The natural remedy for coughing and
sore throat is to drink fresh ginger tea yourself.
Slice
a few slices of ginger and destroy them to help the active ingredients. Then
boil to make tea in the south, add lemon or honey slices to add healthier
nutrients, and also to taste.
Instead
of adding lemon slices to your tea, try adding a little coconut milk. Again,
not the best of taste, but it helps break down phlegm and will improve your
immune system.
Ginger
is undoubtedly a superfood, famous for its soothing gastrointestinal effects.
This must definitely be included in your healthy balanced diet if you have
ignored it so far.
Like
all foods and super foods, consuming moderate amounts is key to getting health
benefits. It is also recommended to consult your local doctor for any food you
add to your daily diet.
