Ginger Benefits : 5 Top Benefits of Health Ginger
Ginger Benefits : 5 Top Benefits of Health Ginger - For more than 2000 years ginger has been part of Chinese medicine, used to prevent and cure many health problems. This is known to increase energy circulation in the body while increasing the body's metabolic rate.
Anything used by Chinese for medicinal purposes always gets a thumbs up from me personally. They always seem to be a few steps ahead from all over the world in this matter.
Ginger is currently used throughout the world and is included in many popular recipes. Like China, many other countries also use it to prevent and cure minor ailments, but also to fight more serious diseases such as cancer. Here are some ways ginger is used:
Morning and Motion Sickness - The University of Maryland Medical Center conducted a study that showed that ginger can treat nausea caused by pregnancy and chemotherapy. This can reduce motion sickness symptoms including vomiting, dizziness and cold sweat.
By grating a few inches of fresh ginger rhizomes and then thinning them in filtered water, you can relieve aching stomach aches, and reduce the effects of nausea and vomiting. You can add one teaspoon of honey to sweeten a strong taste.
This is the reason why people are given ginger ale when they are seasick; but nothing beats the original fresh extract if available.
Treatment of Ovarian and Colon Cancer - Experts have conducted research and showed that ginger has the ability to defeat certain types of cancer cells including some of the most aggressive and most difficult to treat, including ovarian and colon cancer.
The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at the same or better level, than platinum-based chemotherapy drugs that are usually used to treat ovarian cancer.
Menstrual Cramps - In Chinese medicine, ginger tea with brown sugar is given as a treatment for menstrual cramps. So when your wife or boyfriend asks for a present, show it with ginger root instead of a box of chocolates. But before you slap his face, make sure he reads the benefits of this ginger !!!
Increased Osteoarthritis and Rheumatoid Arthritis - In many studies, researchers found that the amazing anti-inflammatory compounds found in ginger are responsible for reducing pain and increasing mobility for those who suffer from osteoarthritis and rheumatoid arthritis.
In two separate clinical studies it was revealed that by consuming ginger, arthritis patients and patients with muscle discomfort experienced a slight reduction in pain and swelling of 75% and 100% respectively.
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Cough, stuffy throat and nasal inflammation - countless benefits of ginger continuously. The natural remedy for coughing and sore throat is to drink fresh ginger tea yourself.
Slice a few slices of ginger and destroy them to help the active ingredients. Then boil to make tea in the south, add lemon or honey slices to add healthier nutrients, and also to taste.
Instead of adding lemon slices to your tea, try adding a little coconut milk. Again, not the best of taste, but it helps break down phlegm and will improve your immune system.
Ginger is undoubtedly a superfood, famous for its soothing gastrointestinal effects. This must definitely be included in your healthy balanced diet if you have ignored it so far.
Like all foods and super foods, consuming moderate amounts is key to getting health benefits. It is also recommended to consult your local doctor for any food you add to your daily diet.