Benefits of Vitamin B12 You Need to Know
Benefits of Vitamin B12 You Need toKnow - The benefits of Vitamin B12 are very large. Let's find out what an important vitamin is. This is also called cobalamin and is an important water soluble vitamin.
The big difference between this and other complex B vitamins is that it is not excreted quickly in urine, but can be stored alone in your liver and kidneys for long periods of time. Because this vitamin B12 deficiency can suddenly appear after a 5-6 year diet that is always inadequate.
Vitamin B12 has several important functions. One of them is it works with folic acid to synthesize DNA and red blood cells. This vitamin will protect and help Red blood cells and healthy nerve cells. This importance in maintaining healthy isolation of nerve cells cannot be declared stronger.
Vitamin B12 is bound to protein in food. during the digestive process B12 will be released from the protein by hydrochloric acid contained in the stomach.
Once released, B12 joins a substance called intrinsic factor (IF) before being absorbed into the bloodstream.
Perhaps the most famous vitamin B12 deficiency disease is pernicious anemia. This is a serious disease where the bone marrow secretes large immature blood cells.
Vitamin B12 is found in various foods such as fish, shellfish, meat, and dairy products.
Benefits of Vitamin B12
Used in any deficiency syndrome
Used in anemia such as pernicious or megablastic
Used before Angioplasty
Trembling foot syndrome
Sickle cell anemia
Disorders of circadian rhythm sleep
The right dosages of this vitamin for any deficiency or disease must come from your doctor. The normal dosage for healthy people is as follows.
Recommended daily allowance (RDA) :
Adults (18 years and over): 2.4mcg / day
It is important to know the benefits of vitamin B12; but you should be aware that the US Food and Drug Administration does not regulate supplements. There is no guarantee of their safety or purity. Always discuss whatever you want to bring to your body with your health care provider.