Benefits of Vitamin B12 You Need to Know
27.4.19
Benefits of Vitamin B12 You Need toKnow - The benefits
of Vitamin B12 are very large. Let's find out what an important vitamin is.
This is also called cobalamin and is an important water soluble vitamin.
The
big difference between this and other complex B vitamins is that it is not
excreted quickly in urine, but can be stored alone in your liver and kidneys
for long periods of time. Because this vitamin B12 deficiency can suddenly
appear after a 5-6 year diet that is always inadequate.
Vitamin
B12 has several important functions. One of them is it works with folic acid to
synthesize DNA and red blood cells. This vitamin will protect and help Red
blood cells and healthy nerve cells. This importance in maintaining healthy
isolation of nerve cells cannot be declared stronger.
Vitamin
B12 is bound to protein in food. during the digestive process B12 will be
released from the protein by hydrochloric acid contained in the stomach.
Once
released, B12 joins a substance called intrinsic factor (IF) before being
absorbed into the bloodstream.
Perhaps
the most famous vitamin B12 deficiency disease is pernicious anemia. This is a
serious disease where the bone marrow secretes large immature blood cells.
Vitamin
B12 is found in various foods such as fish, shellfish, meat, and dairy products.
Benefits of Vitamin B12
Used in any deficiency syndrome
Used in anemia such as pernicious or
megablastic
Alzheimer's disease
Used before Angioplasty
Breast cancer
Cardiovascular disease
Fatigue
High cholesterol
Imerslund-Grabeck disease
Trembling foot syndrome
Sickle cell anemia
Disorders of circadian rhythm sleep
Lung cancer
Blow
Leber's disease
The
right dosages of this vitamin for any deficiency or disease must come from your
doctor. The normal dosage for healthy people is as follows.
Recommended
daily allowance (RDA) :
Adults
(18 years and over): 2.4mcg / day
It is
important to know the benefits of vitamin B12; but you should be aware that the
US Food and Drug Administration does not regulate supplements. There is no
guarantee of their safety or purity. Always discuss whatever you want to bring
to your body with your health care provider.