Benefits of Green Tea (Green Tea Extract Health Benefits for Skin)
Green tea is so widespread nowadays that it's
impossible to run into one who isn't a regular drinker. And fact is it's not
just a simple lifestyle product. Green tea is now widely available in a number
of ways, from various extracts to more commercial products like those from the
Lipton brand. So for us non-tea drinkers, should we make a lifestyle
"change"?
For one, it's proven itself to be a reliable
antioxidant. And if you know the importance of antioxidants in its role in a
healthier aging process, you know that this isn't just a fancy term to be
bandied around.
Other than that, studies are already available
linking green tea to faster metabolism, tooth decay prevention, improves blood
circulation (thus preventing related cardiovascular diseases in the future),
faster wound healing, and lowers the risk for carcinoma such as esophageal
cancer.
Read Also : The Alternative to Cow Milk is Almond Milk
The Benefits of Lipton Green Tea
Go inside any local supermarket and you'll see how
many variants of green teas there are. One of the most enduring commercial
brands out there is Lipton.
If you're one of those people (like us) who are
looking for a quick tea fix but don't want to burn a hole through their
pockets, Lipton's is a sure-fire way to enjoy one of the most affordable green
teas currently out in the market.
Belying its more "commercialized"
character, a bag of Lipton still contains a surprisingly natural amount of
organic stuff that is otherwise rarely seen in any commercial product out
there.
And yes, studies prove that it can be beneficial in
fighting premature aging, improves circulation, and bolsters the immune system.
It's so immensely popular that some people have taken a shine to it and made a
habit of drinking it instead of coffee.
Benefits of Matcha Green Tea
For people who aren't afraid of drinking an
"authentic" strong tea, matcha is touted as the real deal. Instead of
brewing a bag, matcha is finely grounded and powdered, and is meant to be
ingested as a whole in water.
While some may be understandably hesitant in trying
it out-what with its spinach-y taste and all-recent studies have been coming
out stating that matcha actually outweighs green tea in terms of health
benefits alone.
Since it is not "watered down" as compared
to its more commercial brethren, effects such as a healthier aging, weight
loss, body detoxification, and-good news for diabetics everywhere-has no proven
glycemic index.
And considering its history as part of a tea-drinking
ritual by monks in Japan, it's no surprise that it has earned the tag of being
a "mood enhancer".
Read Also : A Look at the Health Benefits of Fruit
The Benefits of Green Tea for Skin
Amazingly enough, green tea has found itself from a
single packet to a fully-fledged skin cream during these past few years. While
obvious skin benefits can be gained from drinking the magic tea, manufacturers
have found a way to exploit this singular benefit for the more vain in all of
us (Not that it's a sin.
Just ask any woman you know.). Aside from its uses as
an anti-aging cream-which helps our skin expel the presence of free radicals-it
can minimize damage from harsh sunlight, helps the skin cells in making new
ones, heals any current skin diseases (like psoriasis), and most important of
all, prevents any future occurrence for skin cancer.
The Benefits of Green Tea Extracts
Not to be confused with the drink, green tea extracts
are supposed to be taken as a "food supplement", much like daily
vitamins. And being that its components are more "defined" than it is
in a regular tea bag, some health benefits are doubled in a single pill, like
lowering LDL cholesterol and triglyceride levels and prevents joint
inflammation.
So here you go.
All the benefits are just too numerous to mention,
but those listed above are the ones most overtly seen in studies worldwide. So
you're still doubtful, eh? Why not try a cup of green tea and see it for
yourself? Not only is it a relaxing drink, but one that you can enjoy with your
family and loved ones, as well.
){kind=link}