Benefits of Anti-Aging Water
Benefits of Anti-Aging Water - Water
has been called a living herb and when we think about the benefits of
anti-aging water it immediately comes to mind. In ancient Japanese legend, hero
Takenouchi no Sukune drank every day from the waters of sacred wells, and lived
for more than 300 years.
Although
we may not expect to live nearly four centuries, many of us believe that
consuming good quality water regularly will have a significant impact on
health.
To
get the benefits of anti-aging water, how much water is needed? The standard answer seems to be
eight glasses full of water a day - that's 64 ounces of water. However, the key
to proper water intake lies in common sense and not excessive.
If
the weather is hot and dry, if you are very active and sweat a lot, or if you
continue to thirst for other reasons, you might need more water than most
people. On the other hand, if you are well hydrated, and the weather is cool
and wet, you might need less. Too little water causes dehydration; too much can
be life threatening too.
So
don't overdo it. It's not difficult to keep yourself well hydrated and add the
benefits of anti-aging water to your anti-aging routine. Learn to interpret
messages given by your body.
A
little headache is often the first sign of dehydration; You might also notice
that your urine is thick and dark (some drugs and vitamin supplements can also
give urine a dark color), and you rarely urinate.
This
is a sign that you have to drink more water. Symptoms of overhydration include
changes in behavior. You may be confused and sleepy, and suffer from blurred
vision and muscle cramps (excess fluid is very unusual in healthy people, but
it can happen if you consume more water than your body can release).
Will
the water source provide long life and good health? It's no secret that a lot
of fresh water on earth is contaminated with chemicals, disease-causing
organisms, and other pollutants. Tap water is usually treated with chemicals to
remove a lot of dirt, but this results in more chemicals added to fresh water
coming out of our taps.
None
of these things contribute positively to the benefits of anti-aging water or
improved health. Again, common sense tells us that the water we drink must be
as pure and clean as possible - a belief that has grown the proliferation of
bottled water in the beverage market.
However,
bottled water is not always better than tap water. It still contains chemicals
and is not necessarily sterile. This is just water in the bottle, and
incidentally, more chemicals gradually come out of the plastic made from the
bottle, adding more dirt to the drink.
People
who believe that bottled water is cleaner and purer than tap water don't get
what they think, and they don't get the special benefits of anti-aging water.
Likewise, drinking distilled water tends to be more dangerous than good because
this water is demineralized and will drain the mineral body needed to function
properly.
The
best source of truly clean water is a water filtration system - which will
remove impurities, chemicals and microbial contaminants but does not affect
normal mineral levels and pH levels of water.
This
is the closest practical equivalent of a purely legendary mountain spring,
which emerges from underground sources that have never seen chemicals or
pathogens. This is water that will give you maximum benefit from anti-aging
water and good health - long-life herb Takenouchi no Sukune.