Bananas – 13 Health Benefits You Didn't Know
Bananas – 13 Health Benefits You Didn't Know - An
expert shares his knowledge about the benefits of bananas, this is not a common
benefit of bananas. We all know that bananas contain vitamin potassium which
makes our body healthy and strong, and what else? !!
Based
on research studies it is proven that regular consumption of bananas can
provide sufficient energy. That's why many athletes take bananas as part of
their daily habits. It can also prevent disease.
The following is a list of diseases and health conditions that are reduced or even prevented by eating bananas regularly:
Read Also : Benefits of Water Exercises
The following is a list of diseases and health conditions that are reduced or even prevented by eating bananas regularly:
1.
Depression - Based
on the latest survey. Bananas have trytophan. A type of protein that increases
the production of serotonin in our body which relaxes and relaxes our body.
This improves a good mood which is a simple way to be healthy and happy.
2.
Premenstrual Syndrome (PMS) - Vitamin B6 which can also be found in bananas. help by
controlling your mood and your behavior. It maintains normal blood glucose
levels that affect our mood.
3.
Anemia - Bananas are
a good source of iron, which is good for the production of hemoglobin in our
blood. Allows blood to be carried and releases oxygen which helps in cases of
anemia.
4.
Blood Pressure -
Unique tropical fruit bananas, high in potassium but low in salt. Very good for
fighting the risk of blood pressure. Bananas reduce the danger of blood
pressure and stroke.
5.
Constipation -
Bananas are rich in fiber, which helps us to have normal intestinal activity.
Thus, cleaning and removing toxins from our bodies. The perfect solution for
weight conscious people.
6.
Drunk - The easiest
way to get rid of hangovers is to drink a banana milkshake. A simple shake that
you can do. just add honey and milk. Bananas combined with honey soothe the
stomach. it happens because of forced blood sugar levels. while breast milk can
actually rehydrate our body's system.
7.
Burning the heart -
Bananas can release the natural effects of antacids in our body. It calms
heartburn.
8.
Insect bites -
Before you take an insect bite cream, try applying a banana peel to the
affected area. Based on research, banana peels can actually prevent swelling
and irritation.
9.
Overweight - People
who have difficulty moving, especially in the type of work, such as sitting for
8 hours. This can cause overweight combined with uncontrolled food cravings.
People
have to control their blood sugar by eating carbohydrate foods every two hours
also maintaining the right level. And this can happen by taking bananas every
day.
10.
Temperature control -
Many different cultures claim that bananas are a "cooling fruit" that
reduces the physical and emotional temperature of those who are pregnant.
11.
Ulcer - Bananas are
used as food to prevent intestinal disorders because of their smooth texture.
This is the only yellow fruit that will not let anyone suffer from a chronic
case. This neutralizes excess acidity and reduces irritation because it is right
inside our stomach.
12.
Morning nausea - Eating
bananas between meals can maintain the right sugar levels that prevent morning
sickness, especially for pregnant women.
13.
Maintaining good nervous conditions - Bananas are a high source of vitamin B that soothes our
nervous system.
Eating
bananas is not just for delicious treats. It has different benefits that make
bananas a winner!
Now,
regular banana intake every meal can increase our brain power. Based on
research studies of high potassium bananas trigger energy to be alert. Helping
us be more productive not only physically but also mentally.
So,
do monkeys know the best? I don't think so. Eat bananas and be healthy!