Apparently This is The Benefit of Drinking Warm Water and Eating Peanuts
Warm Water Benefits :
All agree, if water is the source of life, that bare
necessity without which all would be nought, then warm water, water heated to
slightly above lukewarm, is undoubtedly a boon for healthy existence.
The benefits of drinking it are many, and from weight
reduction to rheumatism, warm water is one of the most natural, and safest,
ways of keeping fit A glass of warm water after waking up in the morning can
help maintain a healthy digestive system, keep the digestive track in good
shape and generally rids the body of those toxins whose accumulation can lead
to cancer and cardiovascular diseases.
Further, it also helps revive the skin, reduce mental
stress and control blood pressure problems. Last, but not least, it can be
mixed with fruit extracts and juices and so had in many flavours without the
least reduction in its nutrient values.
Peanut
Benefits :
'Peanuts' may be a trite way of dismissing something
as trivial, but peanuts themselves are far from that. Rich in Vitamin E,
various antioxidants and polyphenols, peanuts are ideal for those with low
stamina wanting to gain energy naturally and for those recuperating from an
accident or illness.
Plus, they are also rich in calcium and so are
particularly suitable for children and young adults in accelerating and
maintaining a healthy bone growth rate. In the long run, a balanced diet of
peanuts also ultimately helps build immunity and lowers the risk of cancer
and heart disease.
Finally, since they can be had in a number of forms -
raw, roasted, or ground as butter - peanuts are easy to add to any diet,
whatever its context.
