8 Health Benefits of Coconut Water You Didn't Know Yet
8 Health Benefits of Coconut Water You Didn't Know Yet - Refreshing, healthy, and nutritious! That's coconut
water - the ultimate thirst quencher... It is now renowned for its full-packed
health benefits. Its healing effect to treat and cleanse urinary tract
infections has been known worldwide. That is why we decided to compile the best
8 health benefits of this amazing Nature's offer:
1. It's low in calories.
What set aside coconut water from plain water, it is
not entirely calorie-free, but at 42 calories per serving (240g) it's still low
in calorie. Thus, it makes a great alternative for any one of your regular,
sugar-sweetened drinks, perfect if you're in a weight loss program diet.
2. It contains cytokinins.
Although not too famous, cytokinins, is one of the
highly beneficial compounds that can be found in coconut juice. Various
researches have revealed that cytokinins can slow down the formation of cancer
cell. In addition, coconut water is loved by many as it can also slow down the
aging process.
3. It can quench thirst and aid dehydration.
To keep your body healthy and properly hydrated,
consuming enough water is one vital requirement. Coconut is one of the best
choices since it contains about 95%. It can hydrate your body the way plain
water can offer.
4. It is rich in potassium.
Potassium is an essential mineral in your body. It's
needed by the brain and nervous system to function properly. It also aids in
providing the needed amount of potassium. Do you know that 1 serving of coconut
water will cover about 13% of your daily potassium needs? Yes, that's right!
5. It contains magnesium.
Although magnesium is also one of the important
components of our diet, only 32% of people had can consume it well. Low level
of magnesium leads to low energy levels and can end up to serious health
conditions such as asthma, osteoporosis, and diabetes. One serving of coconut
water takes care of about 14% of your daily magnesium requirement.
6. It Contains Copper.
Another vital mineral for the body is copper. If
copper is absent in your health, your organs and your metabolism simply can't
work well and that would affect your overall health. A serving of coconut water
will provide about 11% of the daily copper requirements.
7. It contains antioxidants.
It is full of antioxidants, which aid in preventing
the damage to the body due to free radicals. Since today it's very difficult to
avoid free radicals, it's very important that we have enough antioxidants. Good
thing, coconut water can help you with that!
8. It can remedy hangover.
Sometimes, we can't avoid drinking too much and the
next day it's very uncomfortable. Consume coconut water to ease your stomach
due to hangover. It would surely replenish the body by replacing the essential
electrolytes taken from the body caused by frequent urination and vomiting.
Do you know other health benefits of coconut? Feel
free to share.
