7 Foods That Reduce Inflammation Naturally
12.4.19
7 Foods That Reduce Inflammation Naturally - Do you or someone you love suffer from inflammation
and the pain that comes with it? If so, I'm happy to share with you a little of
what I have learned through my journey to heal my inflammation. I will share
with you 7 foods that reduce inflammation naturally.
In my early 20's, I dealt with daily pain from
inflammation in several areas of my body. So I know how painful and
debilitating inflammation can be. When I could take the pain any longer, I
decided to take matters into my own hands, and find out how to get rid of my
inflammation for good and in a natural way.
Before I share some of the secrets I have found, it
is important to know what inflammation is. So, what is inflammation?
Inflammation is part of the biological response of
vascular tissues to harmful stimuli. These stimuli could be damaged cells,
pathogens, or irritants. Inflammation is a protective attempt by your body to
remove the detrimental stimuli and to start the healing process.
Infections and wounds would never heal without
inflammation. Symptoms of inflammation can include swelling, pain, redness, and
restriction in movement.
Inflammation can be acute or chronic. Chronic
inflammation is prolonged inflammation. It leads to a progressive shift in the
type of cells existing at the site of inflammation and is characterized by
concurring destruction and healing of the tissue from the inflammatory process.
It can cause a load of diseases, such as arthritis,
rheumatoid arthritis, periodontitis, hay fever, cancer, inflammatory bowel
diseases, hypersensitivities, diabetes, stroke, heart disease, acne, celiac
disease, autoimmune diseases, asthma, etc. So for that reason, the body closely
regulates inflammation.
It is important to reduce inflammation not just
because of the pain that it causes you, but also because chronic inflammation
is very detrimental to the body.
Unlike acute inflammation, where the immune system
responds to injury or infection by activating inflammatory chemicals that fight
abnormal substances, chronic inflammation isn't beneficial for the body.
The foods you choose to eat can help reduce and
prevent inflammation. Foods reduce inflammation naturally, so if you want to
get rid of your inflammation naturally, then read on!
Below I will share with you 7 foods that reduce
inflammation naturally. These foods are called anti-inflammatory foods.
Berries
Goji berries are one of the first foods I choose to
eat to rid myself of my horrible inflammation pain, and I noticed a difference
within weeks. Goji berries are very high in antioxidants, so they are a great
anti-inflammatory along with other wonderful qualities.
Blueberries are full of antioxidants and high in
phytonutrients. Phytonutrients give anti-inflammatory protection against many
diseases. Other types of berries such as raspberries, blackberries,
strawberries and cranberries are also high in antioxidants.
Papaya
Papain is a protein-digesting enzyme found in papaya.
Papain, along with other nutrients such as vitamin E and C, helps to reduce
inflammation and improves digestion.
If you are interested in foods that reduce
inflammation, and you are a tropical fruit fan, then this is a perfect food for
you to eat.
Pineapple
Pineapple contains bromelain, an enzyme that aids in
the healing of indigestion, sports injury, trauma and other kinds of swelling
and inflammation. Extracts of bromelain are used in various natural
anti-inflammatory supplements for arthritis.
Spices
Turmeric is a spice with high anti-inflammatory
qualities. Add a teaspoon to your diet each day. Some ways to include turmeric
into your diet would be to add it to soups, sprinkling it on scrambled eggs,
mixing it into sauces, or salad dressings.
Ginger is a relative of turmeric
that is also revered internationally for its anti-inflammatory qualities. If
you want to reduce inflammation naturally, then try incorporating these spices
in your next meals.
Kelp
Kelp contains fucoidan, a kind of carbohydrate that
is anti-inflammatory, and anti-oxidative. Kombu, arame, and wakame are a few
types of kelp that can be bought at the grocery store.
Kelp has a high fiber content so it also helps to
make your feel full and promotes weight loss. Get organic kelp from unpolluted
waters.
Spinach
Spinach is a dark green leafy vegetable that is a
high source of anti-inflammatory and anti-oxidative flavonoids and carotenoids.
It contains vitamin A, B, B, C, E, K, iron, magnesium, potassium, calcium, and
folate. Make sure to buy organic spinach.
Non-organic spinach is sprayed with pesticides and
you don't want to be putting more toxins into your body, because that will
increase your inflammation. Vegetables, especially dark leafy vegetables are
great for decreases inflammation. Choose dark green or brightly colored
vegetables.
Broccoli
Broccoli contains anti-inflammatory phytonutrients
that help the body to get rid of carcinogenic compounds. It is also a highly
nutritious vegetable. Cauliflower is a relative of broccoli, which contains
similar components that aid the body's detoxification.
I hope you have found this list of foods that reduce
inflammation helpful. Start eating some of these foods, and see what happens.
If you already eat some of them, try eating more.
The more you eat of these foods, the more you should
see a reduction in your inflammation and the pain that goes with it. Here's to
a new you... inflammation and pain-free!