4 Physical Benefits of Yoga That Not Many People Know
4 Physical Benefits of Yoga That Not Many People Know - Because the benefits of yoga are increasingly clear
to people, more and more people are starting to practice yoga in their homes or
local sports classes. This fantastic training system has been around for almost
5000 years.
There have been thousands of hours dedicated to studying yoga and
finding out if it is worth practicing. Simply put, yoga is one of the best
exercise systems in the world. It is for this reason that it is popular.
If you
would like to learn more about the physical benefits of yoga and whether or not
it is for you - read on.
1. FLEXIBILITY
:
Regardless of what physical condition you are in, you
will be able to practice yoga. Yoga does not rely on you having fantastic
flexibility. It helps your work and strengthen your own bodies flexibility.
Yoga teaches you how to safely stretch you muscles.
When you safely stretch your muscles, you can get rid
of the lactic acid that normally builds up with your muscles. This lactic acid
usually causes tension, fatigure, pain and stiffness. With yoga this lactic
acid is cleared and makes you feel much better physically after exercising.
Yoga also helps your body lubricate the joints and
helps the motion of the joints. In the end, you will see you are more fluid and
powerful throughout your entire body.
2. STRENGTH :
While yoga is not the ultimate strength building
exercise, it does help you build your muscles depending on what exercises you
are performing.
The Power styles of yoga such as Ashtanga help
increase your physical strength and muscle tone at a much quicker rate. The
other styles of yoga also help with strength building but only specific
exercises.
3. POSTURE :
One of the greatest benefits of yoga is that it helps
you work on your posture. This is fantastic for people who have been struggling
with posture their entire lives. The yoga positions used help you increase your
strength and flexibility.
This flexibility and strength is needed to be the
foundation of a good posture. The standing and sitting positions for yoga
automatically help you work on your core strength. Since you rely on those deep
abdominal muscles to maintain each pose, you will be building this core
strength automatically.
Since yoga helps you work on your body awareness, after
a few weeks of practicing yoga, you will automatically know when you are
slumping or slouching and you will WANT to fix it.
4. HEART :
Yoga has an extremely beneficial effect on heart
disease. Since yoga is known to lower blood pressure and slow down the heart
rate, it is constantly recommended to people with heart problems.
Reducing the heart rate can help benefit people who
suffer from strokes, hypertension and heart disease. More and more western
physicians are recommending yoga to people with heart issues.
This only touches on the physical benefits of yoga.
There are many more benefits of yoga that you can also take advantage of.
You can gain the benefits of yoga in your own home
through a yoga DVD or through a class at a local gym. Decide which one is for
you and start practicing yoga.
