3 Benefits of Avocados for Health
27.4.19
3 Benefits of Avocados for Health - Avocados are believed to be one of the most beautiful foods
provided by nature, because of its many health benefits and high nutritional
content. Not everyone is familiar with avocados, and the general question asked
is, 'Is avocado good for you?'.
The answer to this rather excessive
question is 'yes', and this article will highlight 3 great benefits of avocado
health for you, in order to give you the urge to at least try fruit.
There is no such thing as a perfect
diet, and constantly learning about new foods, and adjusting your food to
include items that have a variety of nutritional benefits, is something that we
all have to do.
Now let's look at the 3 health benefits of this amazing avocado.
1. Avocados are vitamin B goldmine
The first benefit of avocado I want
to show is the fact that jam is packed with incredible B vitamins. Just look at
what 3.5 ounces of raw avocado can provide for vitamin B every day:
Vitamin B2 - 0.1 mg, which is 8% of
the recommended daily amount.
Vitamin B3 - 1.7 mg, which is 9% of
everything you need in a day.
Vitamin B5 - 1,389 mg, which is 28%
of the total you need throughout the day.
Vitamin B6 - 0.257 mg, which is 20%
of the total you need throughout the day.
Vitamin B9 (folate) - 81 micrograms,
which is 20% of the total you need throughout the day.
These are really some of the
impressive numbers that avocados throw here.
Below are some of the benefits given
by vitamin B in healthy doses for the human body:
* Relieves stress
* Prevent anxiety
* Reducing the risk of heart disease
* Helps produce and repair DNA
* Help your memory
This list goes on but this really
highlights the importance of vitamin B, and then how important the health
benefits of real avocados are.
2. Avocados can reduce the risk of heart disease and reduce
cholesterol levels
We all hear the word 'fat' and
automatically think negative thoughts, but believe it or not, some fat is
actually good for us. Monounsaturated fats and polyunsaturated fats can help
reduce blood cholesterol levels in the body, and reduce the risk of heart
disease as well. This is if they are eaten in moderation rather than dangerous
saturated fat, it will do the opposite.
Avocados are a fruit that provides
this positive fat, because in every ounce of raw fruit there are 3 grams of
monounsaturated fat, and half a gram of polyunsaturated fat.
One other nutrient that is good for
your heart health is Folate, or vitamin B9 as it is also known, and avocados
provide a healthy dose too.
3. The content of calories and fat is high, but can help you lose
weight
This might sound like a bit of a
contradiction but it's actually true. When you ask the question 'are avocados
good for you?', You might think the answer is not just by seeing that they have
more calories than other fruits, plus a higher fat content.
However, most calories in avocados
are concentrated in the fat content of meat, and this is something that will
make you feel full when you eat it.
The sooner you feel full, the more
satisfied your hunger is, and the less chance you will continue to eat to
satisfy that hunger, thus preventing you from consuming more calories.
OK, so maybe you take more calories
than you want when you eat avocados, but believe me, the nutritional benefits
that come with these calories are second to none, and the number of calories you get from
avocados is higher than consuming other types of high-calorie foods.
When it comes to the health benefits
of avocados, the pros are definitely bigger than the counterparts, which is why
this really is one of the super foods that will have the right place in any
diet.
