3 Benefits of Avocados for Health
3 Benefits of Avocados for Health - Avocados are believed to be one of the most beautiful foods provided by nature, because of its many health benefits and high nutritional content. Not everyone is familiar with avocados, and the general question asked is, 'Is avocado good for you?'.
The answer to this rather excessive question is 'yes', and this article will highlight 3 great benefits of avocado health for you, in order to give you the urge to at least try fruit.
There is no such thing as a perfect diet, and constantly learning about new foods, and adjusting your food to include items that have a variety of nutritional benefits, is something that we all have to do.
Read Also : Benefits of Drinking Lemon Water
Now let's look at the 3 health benefits of this amazing avocado.
1. Avocados are vitamin B goldmine
The first benefit of avocado I want to show is the fact that jam is packed with incredible B vitamins. Just look at what 3.5 ounces of raw avocado can provide for vitamin B every day:
Vitamin B2 - 0.1 mg, which is 8% of the recommended daily amount.
Vitamin B3 - 1.7 mg, which is 9% of everything you need in a day.
Vitamin B5 - 1,389 mg, which is 28% of the total you need throughout the day.
Vitamin B6 - 0.257 mg, which is 20% of the total you need throughout the day.
Vitamin B9 (folate) - 81 micrograms, which is 20% of the total you need throughout the day.
These are really some of the impressive numbers that avocados throw here.
Below are some of the benefits given by vitamin B in healthy doses for the human body:
* Relieves stress
* Prevent anxiety
* Reducing the risk of heart disease
* Helps produce and repair DNA
* Help your memory
This list goes on but this really highlights the importance of vitamin B, and then how important the health benefits of real avocados are.
2. Avocados can reduce the risk of heart disease and reduce cholesterol levels
We all hear the word 'fat' and automatically think negative thoughts, but believe it or not, some fat is actually good for us. Monounsaturated fats and polyunsaturated fats can help reduce blood cholesterol levels in the body, and reduce the risk of heart disease as well. This is if they are eaten in moderation rather than dangerous saturated fat, it will do the opposite.
Avocados are a fruit that provides this positive fat, because in every ounce of raw fruit there are 3 grams of monounsaturated fat, and half a gram of polyunsaturated fat.
One other nutrient that is good for your heart health is Folate, or vitamin B9 as it is also known, and avocados provide a healthy dose too.
3. The content of calories and fat is high, but can help you lose weight
This might sound like a bit of a contradiction but it's actually true. When you ask the question 'are avocados good for you?', You might think the answer is not just by seeing that they have more calories than other fruits, plus a higher fat content.
However, most calories in avocados are concentrated in the fat content of meat, and this is something that will make you feel full when you eat it.
The sooner you feel full, the more satisfied your hunger is, and the less chance you will continue to eat to satisfy that hunger, thus preventing you from consuming more calories.
OK, so maybe you take more calories than you want when you eat avocados, but believe me, the nutritional benefits that come with these calories are second to none, and the number of calories you get from avocados is higher than consuming other types of high-calorie foods.
When it comes to the health benefits of avocados, the pros are definitely bigger than the counterparts, which is why this really is one of the super foods that will have the right place in any diet.