3 Rеаѕоnѕ Why Wе Muѕt Love Hоnеу
3 Rеаѕоnѕ Why Wе Muѕt Love Hоnеу - If you live in ancient Egypt, you can use
honey as a form of payment. As a Norse soldier, you can enjoy a beer after
fighting with fellow Norsemen, and the bitterness of the battle is reduced by
sweetening your beer with honey.
There are many records in historical
records that show the efficacy of honey. Honey comes from the Hebrew word
"enchanting," and a famous Hebrew king, Solomon, is noted to say that
honey is as sweet as your body, like good words sweet to your soul.
Modern medicine cannot deny that these
ancient people liked something when they sang praises of honey. Many studies
conducted at various universities worldwide prove the benefits of honey
for health, and many of those conclusions (> 600) have been published in
medical journals. In fact, honey is the only food that contains all the
substances needed to sustain life, including water.
What
is unique about honey?
Honey consists of glucose and fructose
sugar, some minerals including magnesium and calcium, some vitamins, and even
small amounts of copper, iodine, and zinc.
Besides its extraordinary taste, honey
offers several significant health benefits, including energy and an immune system. In
addition, there are also many documented studies about the use of honey for
other diseases.
Benefit
# 1
Honey is a natural energy enhancer because
it provides carbohydrates that provide strength and energy. This
effectively increases muscle performance and endurance.
This reduces muscle fatigue because
natural fruit sugar (fructose) is absorbed more slowly for sustainable energy.
Glucose in honey is absorbed faster and provides an immediate energy boost. It
is recommended to have a spoon of honey before exercise to increase energy
levels and endurance.
Benefit
# 2
Honey fights infection because it has
anti-bacterial properties. Resistance to antibiotics has recently generated new
interest in the anti-bacterial properties of honey. Honey effectively prohibits
bacterial growth. Honey also naturally absorbs moisture from the air.
For this reason, honey is a good treatment
for wounds and burns, cuts, and abrasions because it prevents the entry of
bacteria into the damage, keeps the skin moist, and encourages the formation of
new tissue.
It makes a very effective wound dressing
because it makes it possible to remove sanitary napkins easily. Honey can also
be a helpful treatment in the form of mild acne because it attacks the bacteria
that cause temporary outbreaks while at the same time moisturizing the skin and
revitalizing it.
Manuka shrub has been declared honey with
the highest potential antimicrobial properties.
Benefit
# 3
Honey helps you beat seasonal allergies.
Eating honey from your own area provides additional resistance to seasonal
allergies because pollen from local flowers enters honey and provides increased
resistance to allergies like this.
Here are some health tips for using honey
at home:
Honey
Tonic Cleanser :
Mix a spoonful of honey and lemon juice
into a cup of warm water and drink in the morning as a cleansing tonic.
Mixed
sore throat :
Honey is very effective in relieving sore
throats because of its anti-bacterial properties. Pour 1 teaspoon of honey into
a large spoon. Fill the remaining spoon with lemon juice. Swallow this every
few hours (do not add water) until the symptoms disappear. Adding a black or red pepper pinch can increase blood flow to the throat.
Milk
and Honey Insomnia Treatment :
Mix 1 teaspoon of honey into one glass of
hot milk or 1-2 teaspoons of honey into chamomile tea before going to bed or
when you wake up at night.
Honey-Cinnamon
Relief for Arthritis Pain
Paste one part honey and 2 parts warm
lukewarm water, and half a teaspoon of cinnamon. Massage pasta on the affected
part. Some who have tried this paste claim that the pain is reduced
within 15 minutes.
Some
Interesting Facts About Honey:
- About 50% of human food is obtained either directly or indirectly from plants pollinated by bees, and therefore honey bees are an essential part of healthy farming communities.
- To produce 1 pound of honey, bees in the colony must visit 2 million flowers and fly more than 55,000 miles.
- A single honeybee produces only 1/12 teaspoon of honey during its lifetime.
- Dear never broken
- There are 20,000 species of bees, but only 4 produce honey
- Honey bees never sleep
