3 Rеаѕоnѕ Why Wе Muѕt Love Hоnеу
3 Rеаѕоnѕ Why Wе Muѕt Love Hоnеу - If you live in ancient Egypt, you can use honey as a form of payment. As a Norse soldier, you can enjoy a beer after fighting with fellow Norsemen, and the bitterness of the battle is reduced by sweetening your beer with honey.
There are many records in historical records that show the efficacy of honey. Honey comes from the Hebrew word "enchanting," and a famous Hebrew king, Solomon, is noted to say that honey is as sweet as your body, like good words sweet to your soul.
Modern medicine cannot deny that these ancient people liked something when they sang praises of honey. Many studies conducted at various universities worldwide prove the benefits of honey for health, and many of those conclusions (> 600) have been published in medical journals. In fact, honey is the only food that contains all the substances needed to sustain life, including water.
What is unique about honey?
Honey consists of glucose and fructose sugar, some minerals including magnesium and calcium, some vitamins, and even small amounts of copper, iodine, and zinc.
Besides its extraordinary taste, honey offers several significant health benefits, including energy and an immune system. In addition, there are also many documented studies about the use of honey for other diseases.
Benefit # 1
Honey is a natural energy enhancer because it provides carbohydrates that provide strength and energy. This effectively increases muscle performance and endurance.
This reduces muscle fatigue because natural fruit sugar (fructose) is absorbed more slowly for sustainable energy. Glucose in honey is absorbed faster and provides an immediate energy boost. It is recommended to have a spoon of honey before exercise to increase energy levels and endurance.
Benefit # 2
Honey fights infection because it has anti-bacterial properties. Resistance to antibiotics has recently generated new interest in the anti-bacterial properties of honey. Honey effectively prohibits bacterial growth. Honey also naturally absorbs moisture from the air.
For this reason, honey is a good treatment for wounds and burns, cuts, and abrasions because it prevents the entry of bacteria into the damage, keeps the skin moist, and encourages the formation of new tissue.
It makes a very effective wound dressing because it makes it possible to remove sanitary napkins easily. Honey can also be a helpful treatment in the form of mild acne because it attacks the bacteria that cause temporary outbreaks while at the same time moisturizing the skin and revitalizing it.
Manuka shrub has been declared honey with the highest potential antimicrobial properties.
Benefit # 3
Honey helps you beat seasonal allergies. Eating honey from your own area provides additional resistance to seasonal allergies because pollen from local flowers enters honey and provides increased resistance to allergies like this.
Here are some health tips for using honey at home:
Honey Tonic Cleanser :
Mix a spoonful of honey and lemon juice into a cup of warm water and drink in the morning as a cleansing tonic.
Mixed sore throat :
Honey is very effective in relieving sore throats because of its anti-bacterial properties. Pour 1 teaspoon of honey into a large spoon. Fill the remaining spoon with lemon juice. Swallow this every few hours (do not add water) until the symptoms disappear. Adding a black or red pepper pinch can increase blood flow to the throat.
Milk and Honey Insomnia Treatment :
Mix 1 teaspoon of honey into one glass of hot milk or 1-2 teaspoons of honey into chamomile tea before going to bed or when you wake up at night.
Honey-Cinnamon Relief for Arthritis Pain
Paste one part honey and 2 parts warm lukewarm water, and half a teaspoon of cinnamon. Massage pasta on the affected part. Some who have tried this paste claim that the pain is reduced within 15 minutes.
Some Interesting Facts About Honey:
- About 50% of human food is obtained either directly or indirectly from plants pollinated by bees, and therefore honey bees are an essential part of healthy farming communities.
- To produce 1 pound of honey, bees in the colony must visit 2 million flowers and fly more than 55,000 miles.
- A single honeybee produces only 1/12 teaspoon of honey during its lifetime.
- Dear never broken
- There are 20,000 species of bees, but only 4 produce honey
- Honey bees never sleep